Nutrients in 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice

Rice, brown, parboiled, cooked, UNCLE BENS.

cooked

Macros Ratio

Protein Fat Carbs

86%

14 oz ▼

Macro Nutrients

UNCLE BENS Cooked Parboiled Brown Rice

Energy583 kcal

20%

UNCLE BENS Cooked Parboiled Brown Rice have 583.43271 kcal of Energy per 14 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.37 g

3.48%

UNCLE BENS Cooked Parboiled Brown Rice have 3.3735905 g of Fat per 14 ounces, which is 3.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.85 g

2.64%

UNCLE BENS Cooked Parboiled Brown Rice have 0.84538209 g of Saturated Fat per 14 ounces, which is 2.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

UNCLE BENS Cooked Parboiled Brown Rice have 0.03175144 g of Omega 3 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.03 g

6.05%

UNCLE BENS Cooked Parboiled Brown Rice have 1.02795287 g of Omega 6 per 14 ounces, which is 6.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate124 g

96%

UNCLE BENS Cooked Parboiled Brown Rice have 124.3465769 g of Carbohydrate per 14 ounces, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.6 g

0.82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

UNCLE BENS Cooked Parboiled Brown Rice have 0.5953395 g of Sugars per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

UNCLE BENS Cooked Parboiled Brown Rice have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

UNCLE BENS Cooked Parboiled Brown Rice have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.6 g

UNCLE BENS Cooked Parboiled Brown Rice have 0.5953395 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.75 g

17.8%

UNCLE BENS Cooked Parboiled Brown Rice have 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.3 g

22%

UNCLE BENS Cooked Parboiled Brown Rice have 12.2639937 g of Protein per 14 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UNCLE BENS Cooked Parboiled Brown Rice

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.38 mg

32%

Thiamine

UNCLE BENS Cooked Parboiled Brown Rice have 0.38498621 mg of Vitamin B1 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.4%

Riboflavin

UNCLE BENS Cooked Parboiled Brown Rice have 0.2778251 mg of Vitamin B2 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.55 mg

47.2%

Niacin, nicotinic acid, niacinamide

UNCLE BENS Cooked Parboiled Brown Rice have 7.55287379 mg of Vitamin B3 per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

UNCLE BENS Cooked Parboiled Brown Rice have 1.09145575 mg of Vitamin B5 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

33.6%

Pyridoxine

UNCLE BENS Cooked Parboiled Brown Rice have 0.4365823 mg of Vitamin B6 per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

UNCLE BENS Cooked Parboiled Brown Rice have 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

UNCLE BENS Cooked Parboiled Brown Rice have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

UNCLE BENS Cooked Parboiled Brown Rice have 1.587572 μg of Vitamin K per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UNCLE BENS Cooked Parboiled Brown Rice

Calcium12 mg

1.2%

UNCLE BENS Cooked Parboiled Brown Rice have 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

57%

UNCLE BENS Cooked Parboiled Brown Rice have 0.51199197 mg of Copper per 14 ounces, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.3%

UNCLE BENS Cooked Parboiled Brown Rice have 2.1035329 mg of Iron per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium155 mg

37%

UNCLE BENS Cooked Parboiled Brown Rice have 154.78827 mg of Magnesium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.52 mg

197%

UNCLE BENS Cooked Parboiled Brown Rice have 4.5245802 mg of Manganese per 14 ounces, which is 197% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus381 mg

54.4%

UNCLE BENS Cooked Parboiled Brown Rice have 381.01728 mg of Phosphorus per 14 ounces, which is 54.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium242 mg

7.12%

UNCLE BENS Cooked Parboiled Brown Rice have 242.10473 mg of Potassium per 14 ounces, which is 7.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.3 μg

68%

UNCLE BENS Cooked Parboiled Brown Rice have 37.307942 μg of Selenium per 14 ounces, which is 68% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

UNCLE BENS Cooked Parboiled Brown Rice have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.06 mg

27.8%

UNCLE BENS Cooked Parboiled Brown Rice have 3.0560761 mg of Zinc per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water256 g

6.9%

UNCLE BENS Cooked Parboiled Brown Rice have 255.5197134 g of Water per 14 ounces, which is 6.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice:

14 ounces of UNCLE BENS Cooked Parboiled Brown Rice is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin E.

Minerals in 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice:

14 ounces of UNCLE BENS Cooked Parboiled Brown Rice has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice:

14 ounces of UNCLE BENS Cooked Parboiled Brown Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Fat, Saturated Fat and Omega 6.
While 14 ounces of product has trace amounts of Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare UNCLE BENS Cooked Parboiled Brown Rice with:

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Food Info

Nutrients in 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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