Lets compare vitamin content per 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Boiled Kidney Beans:
UNCLE BENS Cooked Parboiled Brown Rice have 1.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 32.5 times more Vitamin B9 and 21 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Boiled Kidney Beans:
UNCLE BENS Cooked Parboiled Brown Rice have 2.7 times more Manganese and 8.5 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 1.4 times more Phosphorus, 6.6 times more Potassium and 1.3 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Boiled All Types Kidney Beans have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
UNCLE BENS Cooked Parboiled Brown Rice have 2.4 times more Omega 6 and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 21.3 times more Omega 3, 3.8 times more Fiber and 2.8 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Boiled All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.