Nutrients in 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice

Rice, brown, parboiled, cooked, UNCLE BENS.

cooked

Macros Ratio

Protein Fat Carbs

86%

1 kg ▼

Macro Nutrients

UNCLE BENS Cooked Parboiled Brown Rice

Energy1470 kcal

50.7%

UNCLE BENS Cooked Parboiled Brown Rice have 1470 kcal of Energy per 1 kilogram, which is 50.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.5 g

8.76%

UNCLE BENS Cooked Parboiled Brown Rice have 8.5 g of Fat per 1 kilogram, which is 8.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.13 g

6.66%

UNCLE BENS Cooked Parboiled Brown Rice have 2.13 g of Saturated Fat per 1 kilogram, which is 6.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.08 g

UNCLE BENS Cooked Parboiled Brown Rice have 0.08 g of Omega 3 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.6 g

15.2%

UNCLE BENS Cooked Parboiled Brown Rice have 2.59 g of Omega 6 per 1 kilogram, which is 15.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate313 g

241%

UNCLE BENS Cooked Parboiled Brown Rice have 313.3 g of Carbohydrate per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.5 g

2.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

UNCLE BENS Cooked Parboiled Brown Rice have 1.5 g of Sugars per 1 kilogram, which is 2.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

UNCLE BENS Cooked Parboiled Brown Rice have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

UNCLE BENS Cooked Parboiled Brown Rice have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.5 g

UNCLE BENS Cooked Parboiled Brown Rice have 1.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17 g

44.7%

UNCLE BENS Cooked Parboiled Brown Rice have 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31 g

55%

UNCLE BENS Cooked Parboiled Brown Rice have 30.9 g of Protein per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UNCLE BENS Cooked Parboiled Brown Rice

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.97 mg

81%

Thiamine

UNCLE BENS Cooked Parboiled Brown Rice have 0.97 mg of Vitamin B1 per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

54%

Riboflavin

UNCLE BENS Cooked Parboiled Brown Rice have 0.7 mg of Vitamin B2 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

119%

Niacin, nicotinic acid, niacinamide

UNCLE BENS Cooked Parboiled Brown Rice have 19.03 mg of Vitamin B3 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.75 mg

55%

Pantothenic acid

UNCLE BENS Cooked Parboiled Brown Rice have 2.75 mg of Vitamin B5 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

84.6%

Pyridoxine

UNCLE BENS Cooked Parboiled Brown Rice have 1.1 mg of Vitamin B6 per 1 kilogram, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

UNCLE BENS Cooked Parboiled Brown Rice have 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

UNCLE BENS Cooked Parboiled Brown Rice have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4 μg

3.33%

Phytomenadione or phylloquinone

UNCLE BENS Cooked Parboiled Brown Rice have 4 μg of Vitamin K per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UNCLE BENS Cooked Parboiled Brown Rice

Calcium30 mg

UNCLE BENS Cooked Parboiled Brown Rice have 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

143%

UNCLE BENS Cooked Parboiled Brown Rice have 1.29 mg of Copper per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.3 mg

66.3%

UNCLE BENS Cooked Parboiled Brown Rice have 5.3 mg of Iron per 1 kilogram, which is 66.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium390 mg

93%

UNCLE BENS Cooked Parboiled Brown Rice have 390 mg of Magnesium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.4 mg

496%

UNCLE BENS Cooked Parboiled Brown Rice have 11.4 mg of Manganese per 1 kilogram, which is 496% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus960 mg

137%

UNCLE BENS Cooked Parboiled Brown Rice have 960 mg of Phosphorus per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium610 mg

18%

UNCLE BENS Cooked Parboiled Brown Rice have 610 mg of Potassium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium94 μg

171%

UNCLE BENS Cooked Parboiled Brown Rice have 94 μg of Selenium per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

UNCLE BENS Cooked Parboiled Brown Rice have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.7 mg

70%

UNCLE BENS Cooked Parboiled Brown Rice have 7.7 mg of Zinc per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water644 g

17.4%

UNCLE BENS Cooked Parboiled Brown Rice have 643.8 g of Water per 1 kilogram, which is 17.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice:

1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B9.
This cereal has some Vitamin K.
It has no Vitamin E.

Minerals in 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice:

1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Iron and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium and Sodium.

Macronutrients in 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice:

1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This cereal has some Saturated Fat and Omega 3.
While 1 kilogram of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare UNCLE BENS Cooked Parboiled Brown Rice with:

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Food Info

Nutrients in 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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