Lets compare vitamin content per 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Broccoli:
UNCLE BENS Cooked Parboiled Brown Rice have 1.4 times more Vitamin B1 and 3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin E and 254 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
Comparing minerals per 7 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Broccoli:
UNCLE BENS Cooked Parboiled Brown Rice have 2.6 times more Copper, 1.9 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Selenium and 1.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 1.4 times more Iron, 5.2 times more Potassium, 8.3 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
Comparison of macro-nutrients per 7 ounces:
UNCLE BENS Cooked Parboiled Brown Rice have 4.3 times more Energy, 5.3 times more Omega 6 and 4.7 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 7.9 times more Omega 3, 11.3 times more Sugars and 1.5 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Raw Broccoli have similar amounts of Protein per 7 oz.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Broccoli have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 7 oz.