Lets compare vitamin content per 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Boiled Broccoli:
UNCLE BENS Cooked Parboiled Brown Rice have 1.5 times more Vitamin B1 and 3.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin E and 352.8 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
Comparing minerals per 7 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Boiled Broccoli:
UNCLE BENS Cooked Parboiled Brown Rice have 2.1 times more Copper, 1.9 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Selenium and 1.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 1.3 times more Iron, 4.8 times more Potassium, 10.3 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
Comparison of macro-nutrients per 7 ounces:
UNCLE BENS Cooked Parboiled Brown Rice have 4.2 times more Energy, 5.1 times more Omega 6, 4.4 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 14.9 times more Omega 3, 9.3 times more Sugars, more Fructose and 1.9 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.