Cooked Amaranth Grain has 202.41543 kcal of Energy per 7 ounces, which is 6.98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Amaranth Grain has 37.08965085 g of Carbohydrate per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Amaranth Grain has 7.540967 g of Protein per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Amaranth Grain has 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Amaranth Grain has 0.04365823 mg of Vitamin B2 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Amaranth Grain has 0.466349275 mg of Vitamin B3 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Amaranth Grain has 0.224244545 mg of Vitamin B6 per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Amaranth Grain has 43.65823 μg of Vitamin B9 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Amaranth Grain has 0.37704835 mg of Vitamin E per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Amaranth Grain has 93.269855 mg of Calcium per 7 ounces, which is 9.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Amaranth Grain has 0.295685285 mg of Copper per 7 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Amaranth Grain has 128.990225 mg of Magnesium per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Amaranth Grain has 1.69473311 mg of Manganese per 7 ounces, which is 73.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Amaranth Grain has 293.70082 mg of Phosphorus per 7 ounces, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Amaranth Grain has 267.902775 mg of Potassium per 7 ounces, which is 7.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Amaranth Grain has 10.9145575 μg of Selenium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Amaranth Grain has 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Amaranth Grain has 149.1523894 g of Water per 7 ounces, which is 4.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cooked Amaranth Grain:
7 ounces of Cooked Amaranth has a good amount of Vitamin B6 and Vitamin B9.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
Minerals in 7 ounces of Cooked Amaranth Grain:
7 ounces of Cooked Amaranth is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Calcium, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Cooked Amaranth Grain:
7 ounces of Cooked Amaranth is an excellent source of Carbohydrate.