Cooked Amaranth Grain has 404.83086 kcal of Energy per 14 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Amaranth Grain has 74.1793017 g of Carbohydrate per 14 ounces, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Amaranth Grain has 15.081934 g of Protein per 14 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Amaranth Grain has 0.05953395 mg of Vitamin B1 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Amaranth Grain has 0.08731646 mg of Vitamin B2 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Amaranth Grain has 0.93269855 mg of Vitamin B3 per 14 ounces, which is 5.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Amaranth Grain has 0.44848909 mg of Vitamin B6 per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Amaranth Grain has 87.31646 μg of Vitamin B9 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Amaranth Grain has 0.7540967 mg of Vitamin E per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Amaranth Grain has 186.53971 mg of Calcium per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Amaranth Grain has 0.59137057 mg of Copper per 14 ounces, which is 65.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Amaranth Grain has 257.98045 mg of Magnesium per 14 ounces, which is 61.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Amaranth Grain has 3.38946622 mg of Manganese per 14 ounces, which is 147% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Amaranth Grain has 587.40164 mg of Phosphorus per 14 ounces, which is 84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Amaranth Grain has 535.80555 mg of Potassium per 14 ounces, which is 15.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Amaranth Grain has 21.829115 μg of Selenium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Amaranth Grain has 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Amaranth Grain has 298.3047788 g of Water per 14 ounces, which is 8.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cooked Amaranth Grain:
14 ounces of Cooked Amaranth is an excellent source of Vitamin B6 and Vitamin B9.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
Minerals in 14 ounces of Cooked Amaranth Grain:
14 ounces of Cooked Amaranth has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Copper, Magnesium, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Cooked Amaranth Grain:
14 ounces of Cooked Amaranth is an excellent source of Carbohydrate, Fiber and Protein.