Nutrients in 500 calories of Cooked Amaranth

Cooked Amaranth Grain (Amaranthus spp.).

Weight per 500 Calories

Cooked Amaranth

490g

Cooked Amaranth Grain has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

14%

71%

500 kcal ▼

Macro Nutrients

Cooked Amaranth

Energy500 kcal

17.2%

Cooked Amaranth Grain has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.75 g

Cooked Amaranth Grain has 7.7450980392157 g of Fat per 500 calories, which is 8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate92 g

70.5%

Cooked Amaranth Grain has 91.617647058824 g of Carbohydrate per 500 calories, which is 70.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.3 g

27%

Cooked Amaranth Grain has 10.294117647059 g of Fiber per 500 calories, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.6 g

33.3%

Cooked Amaranth Grain has 18.627450980392 g of Protein per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Amaranth

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.074 mg

6.13%

Thiamine

Cooked Amaranth Grain has 0.073529411764706 mg of Vitamin B1 per 500 calories, which is 6.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.3%

Riboflavin

Cooked Amaranth Grain has 0.1078431372549 mg of Vitamin B2 per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg

7.2%

Niacin, nicotinic acid, niacinamide

Cooked Amaranth Grain has 1.1519607843137 mg of Vitamin B3 per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.55 mg

42.6%

Pyridoxine

Cooked Amaranth Grain has 0.55392156862745 mg of Vitamin B6 per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9108 μg

27%

Folates and Folic Acid

Cooked Amaranth Grain has 107.8431372549 μg of Vitamin B9 per 500 calories, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.93 mg

6.2%

Tocopherols and Tocotrienols

Cooked Amaranth Grain has 0.93137254901961 mg of Vitamin E per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Amaranth

Calcium230 mg

23%

Cooked Amaranth Grain has 230.39215686275 mg of Calcium per 500 calories, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

81%

Cooked Amaranth Grain has 0.73039215686275 mg of Copper per 500 calories, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.3 mg

129%

Cooked Amaranth Grain has 10.294117647059 mg of Iron per 500 calories, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium319 mg

76%

Cooked Amaranth Grain has 318.62745098039 mg of Magnesium per 500 calories, which is 76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.2 mg

182%

Cooked Amaranth Grain has 4.1862745098039 mg of Manganese per 500 calories, which is 182% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus725 mg

104%

Cooked Amaranth Grain has 725.49019607843 mg of Phosphorus per 500 calories, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium662 mg

19.5%

Cooked Amaranth Grain has 661.76470588235 mg of Potassium per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27 μg

49%

Cooked Amaranth Grain has 26.960784313725 μg of Selenium per 500 calories, which is 49% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29.4 mg

1.96%

Cooked Amaranth Grain has 29.411764705882 mg of Sodium per 500 calories, which is 1.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38.3%

Cooked Amaranth Grain has 4.2156862745098 mg of Zinc per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water368 g

9.96%

Cooked Amaranth Grain has 368.43137254902 g of Water per 500 calories, which is 9.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked Amaranth Grain:

500 calories of Cooked Amaranth is an excellent source of Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B1 and Vitamin E.

Minerals in 500 calories of Cooked Amaranth Grain:

500 calories of Cooked Amaranth has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Selenium and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Cooked Amaranth Grain:

500 calories of Cooked Amaranth is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat.

Compare Cooked Amaranth Grain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Amaranth

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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