Nutrients in 5 ounces of Cooked Amaranth

Cooked Amaranth Grain (Amaranthus spp.).

Macros Ratio

Protein Fat Carbs

15%

14%

71%

5 oz ▼

Macro Nutrients

Cooked Amaranth

Energy145 kcal

Cooked Amaranth Grain has 144.58245 kcal of Energy per 5 ounces, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.24 g

2.3%

Cooked Amaranth Grain has 2.2396105 g of Fat per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate26.5 g

20.4%

Cooked Amaranth Grain has 26.49260775 g of Carbohydrate per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.98 g

7.83%

Cooked Amaranth Grain has 2.9766975 g of Fiber per 5 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.4 g

9.6%

Cooked Amaranth Grain has 5.386405 g of Protein per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Amaranth

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.021 mg

1.77%

Thiamine

Cooked Amaranth Grain has 0.021262125 mg of Vitamin B1 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.4%

Riboflavin

Cooked Amaranth Grain has 0.03118445 mg of Vitamin B2 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.1%

Niacin, nicotinic acid, niacinamide

Cooked Amaranth Grain has 0.333106625 mg of Vitamin B3 per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.16 mg

12.3%

Pyridoxine

Cooked Amaranth Grain has 0.160174675 mg of Vitamin B6 per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.8%

Folates and Folic Acid

Cooked Amaranth Grain has 31.18445 μg of Vitamin B9 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Cooked Amaranth Grain has 0.26932025 mg of Vitamin E per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Amaranth

Calcium66.6 mg

6.66%

Cooked Amaranth Grain has 66.621325 mg of Calcium per 5 ounces, which is 6.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.5%

Cooked Amaranth Grain has 0.211203775 mg of Copper per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.98 mg

37.2%

Cooked Amaranth Grain has 2.9766975 mg of Iron per 5 ounces, which is 37.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium92 mg

22%

Cooked Amaranth Grain has 92.135875 mg of Magnesium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52.6%

Cooked Amaranth Grain has 1.21052365 mg of Manganese per 5 ounces, which is 52.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus210 mg

30%

Cooked Amaranth Grain has 209.7863 mg of Phosphorus per 5 ounces, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium191 mg

5.63%

Cooked Amaranth Grain has 191.359125 mg of Potassium per 5 ounces, which is 5.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.8 μg

14%

Cooked Amaranth Grain has 7.7961125 μg of Selenium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.5 mg

0.57%

Cooked Amaranth Grain has 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Cooked Amaranth Grain has 1.2190285 mg of Zinc per 5 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water107 g

2.88%

Cooked Amaranth Grain has 106.537421 g of Water per 5 ounces, which is 2.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cooked Amaranth Grain:

5 ounces of Cooked Amaranth has a good amount of Vitamin B6 and Vitamin B9.
The product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.

Minerals in 5 ounces of Cooked Amaranth Grain:

5 ounces of Cooked Amaranth is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Selenium and Zinc.
It also has some Calcium and Potassium.
It has no Sodium.

Macronutrients in 5 ounces of Cooked Amaranth Grain:

5 ounces of Cooked Amaranth is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
The product has trace amounts of Fat.

Compare Cooked Amaranth Grain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cooked Amaranth

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Amaranth Grain with: