Nutrients in 1 kilogram of Cooked Amaranth

Cooked Amaranth Grain (Amaranthus spp.).

Macros Ratio

Protein Fat Carbs

15%

14%

71%

1 kg ▼

Macro Nutrients

Cooked Amaranth

Energy1020 kcal

35%

Cooked Amaranth Grain has 1020 kcal of Energy per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.3%

Cooked Amaranth Grain has 15.8 g of Fat per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate187 g

144%

Cooked Amaranth Grain has 186.9 g of Carbohydrate per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55.3%

Cooked Amaranth Grain has 21 g of Fiber per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38 g

68%

Cooked Amaranth Grain has 38 g of Protein per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Amaranth

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.15 mg

12.5%

Thiamine

Cooked Amaranth Grain has 0.15 mg of Vitamin B1 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Cooked Amaranth Grain has 0.22 mg of Vitamin B2 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.35 mg

14.7%

Niacin, nicotinic acid, niacinamide

Cooked Amaranth Grain has 2.35 mg of Vitamin B3 per 1 kilogram, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.13 mg

87%

Pyridoxine

Cooked Amaranth Grain has 1.13 mg of Vitamin B6 per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9220 μg

55%

Folates and Folic Acid

Cooked Amaranth Grain has 220 μg of Vitamin B9 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Cooked Amaranth Grain has 1.9 mg of Vitamin E per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Amaranth

Calcium470 mg

47%

Cooked Amaranth Grain has 470 mg of Calcium per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

166%

Cooked Amaranth Grain has 1.49 mg of Copper per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

263%

Cooked Amaranth Grain has 21 mg of Iron per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium650 mg

155%

Cooked Amaranth Grain has 650 mg of Magnesium per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.54 mg

371%

Cooked Amaranth Grain has 8.54 mg of Manganese per 1 kilogram, which is 371% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1480 mg

211%

Cooked Amaranth Grain has 1480 mg of Phosphorus per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1350 mg

39.7%

Cooked Amaranth Grain has 1350 mg of Potassium per 1 kilogram, which is 39.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium55 μg

100%

Cooked Amaranth Grain has 55 μg of Selenium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

Cooked Amaranth Grain has 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.6 mg

78%

Cooked Amaranth Grain has 8.6 mg of Zinc per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water752 g

20.3%

Cooked Amaranth Grain has 751.6 g of Water per 1 kilogram, which is 20.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cooked Amaranth Grain:

1 kilogram of Cooked Amaranth has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.

Minerals in 1 kilogram of Cooked Amaranth Grain:

1 kilogram of Cooked Amaranth has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 1 kilogram of Cooked Amaranth Grain:

1 kilogram of Cooked Amaranth has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat.

Compare Cooked Amaranth Grain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cooked Amaranth

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Amaranth Grain with: