Nutrients in 100 calories of Cooked Amaranth

Cooked Amaranth Grain (Amaranthus spp.).

Weight per 100 Calories

Cooked Amaranth

98g

Cooked Amaranth Grain has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

14%

71%

100 kcal ▼

Macro Nutrients

Cooked Amaranth

Energy100 kcal

3.45%

Cooked Amaranth Grain has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.55 g

1.6%

Cooked Amaranth Grain has 1.5490196078431 g of Fat per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate18.3 g

14%

Cooked Amaranth Grain has 18.323529411765 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.06 g

5.4%

Cooked Amaranth Grain has 2.0588235294118 g of Fiber per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.73 g

6.65%

Cooked Amaranth Grain has 3.7254901960784 g of Protein per 100 calories, which is 6.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Amaranth

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.015 mg

1.23%

Thiamine

Cooked Amaranth Grain has 0.014705882352941 mg of Vitamin B1 per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.66%

Riboflavin

Cooked Amaranth Grain has 0.02156862745098 mg of Vitamin B2 per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg

1.44%

Niacin, nicotinic acid, niacinamide

Cooked Amaranth Grain has 0.23039215686275 mg of Vitamin B3 per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.11 mg

8.52%

Pyridoxine

Cooked Amaranth Grain has 0.11078431372549 mg of Vitamin B6 per 100 calories, which is 8.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.6 μg

5.4%

Folates and Folic Acid

Cooked Amaranth Grain has 21.56862745098 μg of Vitamin B9 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.19 mg

1.24%

Tocopherols and Tocotrienols

Cooked Amaranth Grain has 0.18627450980392 mg of Vitamin E per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Amaranth

Calcium46 mg

4.6%

Cooked Amaranth Grain has 46.078431372549 mg of Calcium per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.2%

Cooked Amaranth Grain has 0.14607843137255 mg of Copper per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.06 mg

25.7%

Cooked Amaranth Grain has 2.0588235294118 mg of Iron per 100 calories, which is 25.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.7 mg

15%

Cooked Amaranth Grain has 63.725490196078 mg of Magnesium per 100 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.84 mg

36.4%

Cooked Amaranth Grain has 0.83725490196078 mg of Manganese per 100 calories, which is 36.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus145 mg

20.7%

Cooked Amaranth Grain has 145.09803921569 mg of Phosphorus per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium132 mg

3.9%

Cooked Amaranth Grain has 132.35294117647 mg of Potassium per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.4 μg

9.8%

Cooked Amaranth Grain has 5.3921568627451 μg of Selenium per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.9 mg

0.39%

Cooked Amaranth Grain has 5.8823529411765 mg of Sodium per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.84 mg

7.66%

Cooked Amaranth Grain has 0.84313725490196 mg of Zinc per 100 calories, which is 7.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73.7 g

Cooked Amaranth Grain has 73.686274509804 g of Water per 100 calories, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cooked Amaranth Grain:

100 calories of Cooked Amaranth has a good amount of Vitamin B6.
It has some Vitamin B9.
The product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.

Minerals in 100 calories of Cooked Amaranth Grain:

100 calories of Cooked Amaranth is an excellent source of Iron, Manganese and Phosphorus.
It has a good amount of Copper, Magnesium, Selenium and Zinc.
It also has some Calcium and Potassium.
It has no Sodium.

Macronutrients in 100 calories of Cooked Amaranth Grain:

100 calories of Cooked Amaranth has a good amount of Carbohydrate.
It has some Fiber and Protein.
The product has trace amounts of Fat.

Compare Cooked Amaranth Grain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Amaranth

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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