Nutrients in 300 calories of Cooked Amaranth

Cooked Amaranth Grain (Amaranthus spp.).

Weight per 300 Calories

Cooked Amaranth

294g

Cooked Amaranth Grain has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

14%

71%

300 kcal ▼

Macro Nutrients

Cooked Amaranth

Energy300 kcal

10.3%

Cooked Amaranth Grain has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.65 g

4.8%

Cooked Amaranth Grain has 4.6470588235294 g of Fat per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate55 g

42.3%

Cooked Amaranth Grain has 54.970588235294 g of Carbohydrate per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.18 g

16.3%

Cooked Amaranth Grain has 6.1764705882353 g of Fiber per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Cooked Amaranth Grain has 11.176470588235 g of Protein per 300 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Amaranth

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.044 mg

3.68%

Thiamine

Cooked Amaranth Grain has 0.044117647058824 mg of Vitamin B1 per 300 calories, which is 3.68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg

4.98%

Riboflavin

Cooked Amaranth Grain has 0.064705882352941 mg of Vitamin B2 per 300 calories, which is 4.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.69 mg

4.3%

Niacin, nicotinic acid, niacinamide

Cooked Amaranth Grain has 0.69117647058824 mg of Vitamin B3 per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.33 mg

25.6%

Pyridoxine

Cooked Amaranth Grain has 0.33235294117647 mg of Vitamin B6 per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B964.7 μg

16%

Folates and Folic Acid

Cooked Amaranth Grain has 64.705882352941 μg of Vitamin B9 per 300 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.56 mg

3.73%

Tocopherols and Tocotrienols

Cooked Amaranth Grain has 0.55882352941176 mg of Vitamin E per 300 calories, which is 3.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Amaranth

Calcium138 mg

14%

Cooked Amaranth Grain has 138.23529411765 mg of Calcium per 300 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

48.7%

Cooked Amaranth Grain has 0.43823529411765 mg of Copper per 300 calories, which is 48.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.18 mg

77.2%

Cooked Amaranth Grain has 6.1764705882353 mg of Iron per 300 calories, which is 77.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium191 mg

45.5%

Cooked Amaranth Grain has 191.17647058824 mg of Magnesium per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

109%

Cooked Amaranth Grain has 2.5117647058824 mg of Manganese per 300 calories, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus435 mg

62%

Cooked Amaranth Grain has 435.29411764706 mg of Phosphorus per 300 calories, which is 62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium397 mg

11.7%

Cooked Amaranth Grain has 397.05882352941 mg of Potassium per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29.4%

Cooked Amaranth Grain has 16.176470588235 μg of Selenium per 300 calories, which is 29.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17.6 mg

1.18%

Cooked Amaranth Grain has 17.647058823529 mg of Sodium per 300 calories, which is 1.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.53 mg

23%

Cooked Amaranth Grain has 2.5294117647059 mg of Zinc per 300 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water221 g

5.97%

Cooked Amaranth Grain has 221.05882352941 g of Water per 300 calories, which is 5.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cooked Amaranth Grain:

300 calories of Cooked Amaranth is an excellent source of Vitamin B6.
It has a good amount of Vitamin B9.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.

Minerals in 300 calories of Cooked Amaranth Grain:

300 calories of Cooked Amaranth has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Cooked Amaranth Grain:

300 calories of Cooked Amaranth is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat.

Compare Cooked Amaranth Grain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Amaranth

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Amaranth Grain with: