Nutrients in 1 pound of Cooked Amaranth

Cooked Amaranth Grain (Amaranthus spp.).

Macros Ratio

Protein Fat Carbs

15%

14%

71%

1 lb ▼

Macro Nutrients

Cooked Amaranth

Energy463 kcal

16%

Cooked Amaranth Grain has 462.66384 kcal of Energy per 1 pound, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.17 g

7.4%

Cooked Amaranth Grain has 7.1667536 g of Fat per 1 pound, which is 7.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate84.8 g

65.2%

Cooked Amaranth Grain has 84.7763448 g of Carbohydrate per 1 pound, which is 65.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.53 g

25%

Cooked Amaranth Grain has 9.525432 g of Fiber per 1 pound, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.2 g

30.8%

Cooked Amaranth Grain has 17.236496 g of Protein per 1 pound, which is 30.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Amaranth

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.068 mg

5.67%

Thiamine

Cooked Amaranth Grain has 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.68%

Riboflavin

Cooked Amaranth Grain has 0.09979024 mg of Vitamin B2 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.07 mg

6.66%

Niacin, nicotinic acid, niacinamide

Cooked Amaranth Grain has 1.0659412 mg of Vitamin B3 per 1 pound, which is 6.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.51 mg

39.4%

Pyridoxine

Cooked Amaranth Grain has 0.51255896 mg of Vitamin B6 per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Cooked Amaranth Grain has 99.79024 μg of Vitamin B9 per 1 pound, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.86 mg

5.75%

Tocopherols and Tocotrienols

Cooked Amaranth Grain has 0.8618248 mg of Vitamin E per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Amaranth

Calcium213 mg

21.3%

Cooked Amaranth Grain has 213.18824 mg of Calcium per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75%

Cooked Amaranth Grain has 0.67585208 mg of Copper per 1 pound, which is 75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.53 mg

119%

Cooked Amaranth Grain has 9.525432 mg of Iron per 1 pound, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium295 mg

70%

Cooked Amaranth Grain has 294.8348 mg of Magnesium per 1 pound, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.87 mg

168%

Cooked Amaranth Grain has 3.87367568 mg of Manganese per 1 pound, which is 168% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus671 mg

96%

Cooked Amaranth Grain has 671.31616 mg of Phosphorus per 1 pound, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium612 mg

18%

Cooked Amaranth Grain has 612.3492 mg of Potassium per 1 pound, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45.4%

Cooked Amaranth Grain has 24.94756 μg of Selenium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

Cooked Amaranth Grain has 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.5%

Cooked Amaranth Grain has 3.9008912 mg of Zinc per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water341 g

9.2%

Cooked Amaranth Grain has 340.9197472 g of Water per 1 pound, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cooked Amaranth Grain:

1 pound of Cooked Amaranth is an excellent source of Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2.
It also has some Vitamin B1, Vitamin B3 and Vitamin E.

Minerals in 1 pound of Cooked Amaranth Grain:

1 pound of Cooked Amaranth has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Copper, Magnesium, Selenium and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Cooked Amaranth Grain:

1 pound of Cooked Amaranth is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat.

Compare Cooked Amaranth Grain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cooked Amaranth

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Amaranth Grain with: