Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Boiled Kidney Beans:
Cooked Amaranth Grain has 6.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.9 times more Vitamin B9 than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Cooked Amaranth vs Boiled Kidney Beans:
Cooked Amaranth Grain has 1.3 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese and 5 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper and 3 times more Potassium than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Boiled All Types Kidney Beans have similar amounts of Iron, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Amaranth Grain has 3.2 times more Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Fiber and 2.3 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Cooked Amaranth Grain as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.