Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Baked White Potatoes:
Cooked Amaranth Grain has 4.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Amaranth Grain.
Comparing minerals per 14 ounces for Cooked Amaranth vs Baked White Potatoes:
Cooked Amaranth Grain has 4.7 times more Calcium, 3.3 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 11 times more Selenium and 2.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Potassium than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Baked Whole White Potatoes have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Amaranth Grain has 10.5 times more Fat and 1.8 times more Protein than Baked Whole White Potatoes.
Both Cooked Amaranth Grain and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Cooked Amaranth Grain as well as Baked Whole White Potatoes have insufficient amounts of Glucose and Sucrose in 14 oz.