Nutrients in 7 ounces of Enriched Self-rising All-purpose White Wheat Flour

Wheat flour, white, all-purpose, self-rising, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

11%

86%

7 oz ▼

Macro Nutrients

Enriched Self-rising All-purpose White Wheat Flour

Energy703 kcal

24.2%

Enriched Self-rising All-purpose White Wheat Flour has 702.50061 kcal of Energy per 7 ounces, which is 24.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.92 g

Enriched Self-rising All-purpose White Wheat Flour has 1.92493105 g of Fat per 7 ounces, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.96%

Enriched Self-rising All-purpose White Wheat Flour has 0.30560761 g of Saturated Fat per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.73%

Enriched Self-rising All-purpose White Wheat Flour has 0.04365823 g of Omega 3 per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.77 g

4.53%

Enriched Self-rising All-purpose White Wheat Flour has 0.76997242 g of Omega 6 per 7 ounces, which is 4.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Self-rising All-purpose White Wheat Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate147 g

113%

Enriched Self-rising All-purpose White Wheat Flour has 147.2869923 g of Carbohydrate per 7 ounces, which is 113% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.44 g

0.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Self-rising All-purpose White Wheat Flour has 0.4365823 g of Sugars per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.36 g

14%

Enriched Self-rising All-purpose White Wheat Flour has 5.3580555 g of Fiber per 7 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.6 g

35%

Enriched Self-rising All-purpose White Wheat Flour has 19.62635885 g of Protein per 7 ounces, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Self-rising All-purpose White Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Self-rising All-purpose White Wheat Flour has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.34 mg

111%

Thiamine

Enriched Self-rising All-purpose White Wheat Flour has 1.33752941 mg of Vitamin B1 per 7 ounces, which is 111% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg

63%

Riboflavin

Enriched Self-rising All-purpose White Wheat Flour has 0.82156851 mg of Vitamin B2 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.6 mg

72.3%

Niacin, nicotinic acid, niacinamide

Enriched Self-rising All-purpose White Wheat Flour has 11.57339988 mg of Vitamin B3 per 7 ounces, which is 72.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.4%

Pantothenic acid

Enriched Self-rising All-purpose White Wheat Flour has 0.86919567 mg of Vitamin B5 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg

7.63%

Pyridoxine

Enriched Self-rising All-purpose White Wheat Flour has 0.09922325 mg of Vitamin B6 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9389 μg

97%

Folates and Folic Acid

Enriched Self-rising All-purpose White Wheat Flour has 388.95514 μg of Vitamin B9 per 7 ounces, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Self-rising All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Self-rising All-purpose White Wheat Flour has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Self-rising All-purpose White Wheat Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg

0.66%

Tocopherols and Tocotrienols

Enriched Self-rising All-purpose White Wheat Flour has 0.09922325 mg of Vitamin E per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Enriched Self-rising All-purpose White Wheat Flour has 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Self-rising All-purpose White Wheat Flour

Calcium671 mg

67%

Enriched Self-rising All-purpose White Wheat Flour has 670.74917 mg of Calcium per 7 ounces, which is 67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.7%

Enriched Self-rising All-purpose White Wheat Flour has 0.22226008 mg of Copper per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.27 mg

116%

Enriched Self-rising All-purpose White Wheat Flour has 9.26745155 mg of Iron per 7 ounces, which is 116% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.7 mg

8.98%

Enriched Self-rising All-purpose White Wheat Flour has 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

86.3%

Enriched Self-rising All-purpose White Wheat Flour has 1.984465 mg of Manganese per 7 ounces, which is 86.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1181 mg

169%

Enriched Self-rising All-purpose White Wheat Flour has 1180.756675 mg of Phosphorus per 7 ounces, which is 169% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium246 mg

7.24%

Enriched Self-rising All-purpose White Wheat Flour has 246.07366 mg of Potassium per 7 ounces, which is 7.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium68.3 μg

124%

Enriched Self-rising All-purpose White Wheat Flour has 68.265596 μg of Selenium per 7 ounces, which is 124% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2367 mg

158%

Enriched Self-rising All-purpose White Wheat Flour has 2367.466745 mg of Sodium per 7 ounces, which is 158% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.23 mg

11%

Enriched Self-rising All-purpose White Wheat Flour has 1.2303683 mg of Zinc per 7 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21 g

0.57%

Enriched Self-rising All-purpose White Wheat Flour has 21.01548435 g of Water per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Enriched Self-rising All-purpose White Wheat Flour:

7 ounces of Enriched Self-rising All-purpose White Wheat Flour has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Enriched Self-rising All-purpose White Wheat Flour:

7 ounces of Enriched Self-rising All-purpose White Wheat Flour has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium and Copper.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Enriched Self-rising All-purpose White Wheat Flour:

7 ounces of Enriched Self-rising All-purpose White Wheat Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Omega 3 and Omega 6.
While 7 ounces of product has trace amounts of Fat and Saturated Fat, it has no Sugars.

Compare Enriched Self-rising All-purpose White Wheat Flour with:

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Food Info

Nutrients in 7 ounces of Enriched Self-rising All-purpose White Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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