Nutrients in 5 ounces of Enriched Self-rising All-purpose White Wheat Flour

Wheat flour, white, all-purpose, self-rising, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

11%

86%

5 oz ▼

Macro Nutrients

Enriched Self-rising All-purpose White Wheat Flour

Energy502 kcal

17.3%

Enriched Self-rising All-purpose White Wheat Flour has 501.78615 kcal of Energy per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.37 g

1.4%

Enriched Self-rising All-purpose White Wheat Flour has 1.37495075 g of Fat per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.68%

Enriched Self-rising All-purpose White Wheat Flour has 0.21829115 g of Saturated Fat per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.95%

Enriched Self-rising All-purpose White Wheat Flour has 0.03118445 g of Omega 3 per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.55 g

3.24%

Enriched Self-rising All-purpose White Wheat Flour has 0.5499803 g of Omega 6 per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Self-rising All-purpose White Wheat Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Enriched Self-rising All-purpose White Wheat Flour has 105.2049945 g of Carbohydrate per 5 ounces, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.31 g

0.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Self-rising All-purpose White Wheat Flour has 0.3118445 g of Sugars per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.83 g

10%

Enriched Self-rising All-purpose White Wheat Flour has 3.8271825 g of Fiber per 5 ounces, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Enriched Self-rising All-purpose White Wheat Flour has 14.01882775 g of Protein per 5 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Self-rising All-purpose White Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Self-rising All-purpose White Wheat Flour has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg

79.6%

Thiamine

Enriched Self-rising All-purpose White Wheat Flour has 0.95537815 mg of Vitamin B1 per 5 ounces, which is 79.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45%

Riboflavin

Enriched Self-rising All-purpose White Wheat Flour has 0.58683465 mg of Vitamin B2 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.27 mg

51.7%

Niacin, nicotinic acid, niacinamide

Enriched Self-rising All-purpose White Wheat Flour has 8.2667142 mg of Vitamin B3 per 5 ounces, which is 51.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg

12.4%

Pantothenic acid

Enriched Self-rising All-purpose White Wheat Flour has 0.62085405 mg of Vitamin B5 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.45%

Pyridoxine

Enriched Self-rising All-purpose White Wheat Flour has 0.07087375 mg of Vitamin B6 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9278 μg

69.5%

Folates and Folic Acid

Enriched Self-rising All-purpose White Wheat Flour has 277.8251 μg of Vitamin B9 per 5 ounces, which is 69.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Self-rising All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Self-rising All-purpose White Wheat Flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Self-rising All-purpose White Wheat Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.071 mg

0.47%

Tocopherols and Tocotrienols

Enriched Self-rising All-purpose White Wheat Flour has 0.07087375 mg of Vitamin E per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.35%

Phytomenadione or phylloquinone

Enriched Self-rising All-purpose White Wheat Flour has 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Self-rising All-purpose White Wheat Flour

Calcium479 mg

48%

Enriched Self-rising All-purpose White Wheat Flour has 479.10655 mg of Calcium per 5 ounces, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.6%

Enriched Self-rising All-purpose White Wheat Flour has 0.1587572 mg of Copper per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.6 mg

82.7%

Enriched Self-rising All-purpose White Wheat Flour has 6.61960825 mg of Iron per 5 ounces, which is 82.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.4%

Enriched Self-rising All-purpose White Wheat Flour has 26.932025 mg of Magnesium per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61.6%

Enriched Self-rising All-purpose White Wheat Flour has 1.417475 mg of Manganese per 5 ounces, which is 61.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus843 mg

120%

Enriched Self-rising All-purpose White Wheat Flour has 843.397625 mg of Phosphorus per 5 ounces, which is 120% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium176 mg

5.17%

Enriched Self-rising All-purpose White Wheat Flour has 175.7669 mg of Potassium per 5 ounces, which is 5.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48.8 μg

88.7%

Enriched Self-rising All-purpose White Wheat Flour has 48.76114 μg of Selenium per 5 ounces, which is 88.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1691 mg

113%

Enriched Self-rising All-purpose White Wheat Flour has 1691.047675 mg of Sodium per 5 ounces, which is 113% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.88 mg

Enriched Self-rising All-purpose White Wheat Flour has 0.8788345 mg of Zinc per 5 ounces, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.41%

Enriched Self-rising All-purpose White Wheat Flour has 15.01106025 g of Water per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Enriched Self-rising All-purpose White Wheat Flour:

5 ounces of Enriched Self-rising All-purpose White Wheat Flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Enriched Self-rising All-purpose White Wheat Flour:

5 ounces of Enriched Self-rising All-purpose White Wheat Flour has outstanding amounts of Iron, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium and Manganese.
It also has a good amount of Copper and Zinc.
This cereal has some Magnesium and Potassium.

Macronutrients in 5 ounces of Enriched Self-rising All-purpose White Wheat Flour:

5 ounces of Enriched Self-rising All-purpose White Wheat Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Omega 6.
While 5 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat and Sugars.

Compare Enriched Self-rising All-purpose White Wheat Flour with:

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Food Info

Nutrients in 5 ounces of Enriched Self-rising All-purpose White Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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