Nutrients in 100 calories of Enriched Self-rising All-purpose White Wheat Flour

Wheat flour, white, all-purpose, self-rising, enriched.

dried ground

Weight per 100 Calories

Enriched Self-rising All-purpose White Wheat Flour

28g

Enriched Self-rising All-purpose White Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

86%

100 kcal ▼

Macro Nutrients

Enriched Self-rising All-purpose White Wheat Flour

Energy100 kcal

3.45%

Enriched Self-rising All-purpose White Wheat Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.27 g

0.28%

Enriched Self-rising All-purpose White Wheat Flour has 0.27401129943503 g of Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.044 g

0.14%

Enriched Self-rising All-purpose White Wheat Flour has 0.043502824858757 g of Saturated Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.39%

Enriched Self-rising All-purpose White Wheat Flour has 0.0062146892655367 g of Omega 3 per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.64%

Enriched Self-rising All-purpose White Wheat Flour has 0.10960451977401 g of Omega 6 per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Self-rising All-purpose White Wheat Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Enriched Self-rising All-purpose White Wheat Flour has 20.966101694915 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.062 g

0.086%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Self-rising All-purpose White Wheat Flour has 0.062146892655367 g of Sugars per 100 calories, which is 0.086% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.76 g

Enriched Self-rising All-purpose White Wheat Flour has 0.76271186440678 g of Fiber per 100 calories, which is 2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.8 g

Enriched Self-rising All-purpose White Wheat Flour has 2.7937853107345 g of Protein per 100 calories, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Self-rising All-purpose White Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Self-rising All-purpose White Wheat Flour has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Enriched Self-rising All-purpose White Wheat Flour has 0.19039548022599 mg of Vitamin B1 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

Riboflavin

Enriched Self-rising All-purpose White Wheat Flour has 0.11694915254237 mg of Vitamin B2 per 100 calories, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.65 mg

10.3%

Niacin, nicotinic acid, niacinamide

Enriched Self-rising All-purpose White Wheat Flour has 1.6474576271186 mg of Vitamin B3 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.47%

Pantothenic acid

Enriched Self-rising All-purpose White Wheat Flour has 0.12372881355932 mg of Vitamin B5 per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.014 mg

1.1%

Pyridoxine

Enriched Self-rising All-purpose White Wheat Flour has 0.014124293785311 mg of Vitamin B6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.4 μg

14%

Folates and Folic Acid

Enriched Self-rising All-purpose White Wheat Flour has 55.367231638418 μg of Vitamin B9 per 100 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Self-rising All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Self-rising All-purpose White Wheat Flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Self-rising All-purpose White Wheat Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg

0.094%

Tocopherols and Tocotrienols

Enriched Self-rising All-purpose White Wheat Flour has 0.014124293785311 mg of Vitamin E per 100 calories, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.085 μg

0.071%

Phytomenadione or phylloquinone

Enriched Self-rising All-purpose White Wheat Flour has 0.084745762711864 μg of Vitamin K per 100 calories, which is 0.071% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Self-rising All-purpose White Wheat Flour

Calcium95 mg

9.55%

Enriched Self-rising All-purpose White Wheat Flour has 95.480225988701 mg of Calcium per 100 calories, which is 9.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.032 mg

3.5%

Enriched Self-rising All-purpose White Wheat Flour has 0.031638418079096 mg of Copper per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.5%

Enriched Self-rising All-purpose White Wheat Flour has 1.319209039548 mg of Iron per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.37 mg

1.28%

Enriched Self-rising All-purpose White Wheat Flour has 5.3672316384181 mg of Magnesium per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12.3%

Enriched Self-rising All-purpose White Wheat Flour has 0.28248587570621 mg of Manganese per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus168 mg

24%

Enriched Self-rising All-purpose White Wheat Flour has 168.0790960452 mg of Phosphorus per 100 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium35 mg

1.03%

Enriched Self-rising All-purpose White Wheat Flour has 35.028248587571 mg of Potassium per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.7 μg

17.7%

Enriched Self-rising All-purpose White Wheat Flour has 9.7175141242938 μg of Selenium per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium337 mg

22.5%

Enriched Self-rising All-purpose White Wheat Flour has 337.00564971751 mg of Sodium per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.6%

Enriched Self-rising All-purpose White Wheat Flour has 0.17514124293785 mg of Zinc per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3 g

0.081%

Enriched Self-rising All-purpose White Wheat Flour has 2.9915254237288 g of Water per 100 calories, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Enriched Self-rising All-purpose White Wheat Flour:

100 calories of Enriched Self-rising All-purpose White Wheat Flour has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Enriched Self-rising All-purpose White Wheat Flour:

100 calories of Enriched Self-rising All-purpose White Wheat Flour is an excellent source of Phosphorus and Sodium.
It has a good amount of Calcium, Iron, Manganese and Selenium.
It also has some Copper.
The product has trace amounts of Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Enriched Self-rising All-purpose White Wheat Flour:

100 calories of Enriched Self-rising All-purpose White Wheat Flour has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.

Compare Enriched Self-rising All-purpose White Wheat Flour with:

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Food Info

Nutrients in 100 calories of Enriched Self-rising All-purpose White Wheat Flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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