Nutrients in 500 calories of Enriched Self-rising All-purpose White Wheat Flour

Wheat flour, white, all-purpose, self-rising, enriched.

dried ground

Weight per 500 Calories

Enriched Self-rising All-purpose White Wheat Flour

141g

Enriched Self-rising All-purpose White Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

86%

500 kcal ▼

Macro Nutrients

Enriched Self-rising All-purpose White Wheat Flour

Energy500 kcal

17.2%

Enriched Self-rising All-purpose White Wheat Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.37 g

1.4%

Enriched Self-rising All-purpose White Wheat Flour has 1.3700564971751 g of Fat per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.68%

Enriched Self-rising All-purpose White Wheat Flour has 0.21751412429379 g of Saturated Fat per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.94%

Enriched Self-rising All-purpose White Wheat Flour has 0.031073446327684 g of Omega 3 per 500 calories, which is 1.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.55 g

3.22%

Enriched Self-rising All-purpose White Wheat Flour has 0.54802259887006 g of Omega 6 per 500 calories, which is 3.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Self-rising All-purpose White Wheat Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

80.6%

Enriched Self-rising All-purpose White Wheat Flour has 104.83050847458 g of Carbohydrate per 500 calories, which is 80.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.31 g

0.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Self-rising All-purpose White Wheat Flour has 0.31073446327684 g of Sugars per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.8 g

10%

Enriched Self-rising All-purpose White Wheat Flour has 3.8135593220339 g of Fiber per 500 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Enriched Self-rising All-purpose White Wheat Flour has 13.968926553672 g of Protein per 500 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Self-rising All-purpose White Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Self-rising All-purpose White Wheat Flour has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.95 mg

79.3%

Thiamine

Enriched Self-rising All-purpose White Wheat Flour has 0.95197740112994 mg of Vitamin B1 per 500 calories, which is 79.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

45%

Riboflavin

Enriched Self-rising All-purpose White Wheat Flour has 0.58474576271186 mg of Vitamin B2 per 500 calories, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.24 mg

51.5%

Niacin, nicotinic acid, niacinamide

Enriched Self-rising All-purpose White Wheat Flour has 8.2372881355932 mg of Vitamin B3 per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg

12.4%

Pantothenic acid

Enriched Self-rising All-purpose White Wheat Flour has 0.61864406779661 mg of Vitamin B5 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.43%

Pyridoxine

Enriched Self-rising All-purpose White Wheat Flour has 0.070621468926554 mg of Vitamin B6 per 500 calories, which is 5.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9277 μg

69.2%

Folates and Folic Acid

Enriched Self-rising All-purpose White Wheat Flour has 276.83615819209 μg of Vitamin B9 per 500 calories, which is 69.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Self-rising All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Self-rising All-purpose White Wheat Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Self-rising All-purpose White Wheat Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.071 mg

0.47%

Tocopherols and Tocotrienols

Enriched Self-rising All-purpose White Wheat Flour has 0.070621468926554 mg of Vitamin E per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.42 μg

0.35%

Phytomenadione or phylloquinone

Enriched Self-rising All-purpose White Wheat Flour has 0.42372881355932 μg of Vitamin K per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Self-rising All-purpose White Wheat Flour

Calcium477 mg

47.7%

Enriched Self-rising All-purpose White Wheat Flour has 477.4011299435 mg of Calcium per 500 calories, which is 47.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.6%

Enriched Self-rising All-purpose White Wheat Flour has 0.15819209039548 mg of Copper per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.6 mg

82.5%

Enriched Self-rising All-purpose White Wheat Flour has 6.5960451977401 mg of Iron per 500 calories, which is 82.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.4%

Enriched Self-rising All-purpose White Wheat Flour has 26.83615819209 mg of Magnesium per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61.4%

Enriched Self-rising All-purpose White Wheat Flour has 1.4124293785311 mg of Manganese per 500 calories, which is 61.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus840 mg

120%

Enriched Self-rising All-purpose White Wheat Flour has 840.39548022599 mg of Phosphorus per 500 calories, which is 120% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium175 mg

5.15%

Enriched Self-rising All-purpose White Wheat Flour has 175.14124293785 mg of Potassium per 500 calories, which is 5.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48.6 μg

88.3%

Enriched Self-rising All-purpose White Wheat Flour has 48.587570621469 μg of Selenium per 500 calories, which is 88.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1685 mg

112%

Enriched Self-rising All-purpose White Wheat Flour has 1685.0282485876 mg of Sodium per 500 calories, which is 112% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.88 mg

7.96%

Enriched Self-rising All-purpose White Wheat Flour has 0.87570621468927 mg of Zinc per 500 calories, which is 7.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.4%

Enriched Self-rising All-purpose White Wheat Flour has 14.957627118644 g of Water per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Enriched Self-rising All-purpose White Wheat Flour:

500 calories of Enriched Self-rising All-purpose White Wheat Flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Enriched Self-rising All-purpose White Wheat Flour:

500 calories of Enriched Self-rising All-purpose White Wheat Flour has outstanding amounts of Iron, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium and Manganese.
It also has a good amount of Copper and Zinc.
This cereal has some Magnesium and Potassium.

Macronutrients in 500 calories of Enriched Self-rising All-purpose White Wheat Flour:

500 calories of Enriched Self-rising All-purpose White Wheat Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Omega 6.
While 500 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat and Sugars.

Compare Enriched Self-rising All-purpose White Wheat Flour with:

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Food Info

Nutrients in 500 calories of Enriched Self-rising All-purpose White Wheat Flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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