Nutrients in 14 ounces of Enriched Self-rising All-purpose White Wheat Flour

Wheat flour, white, all-purpose, self-rising, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

11%

86%

14 oz ▼

Macro Nutrients

Enriched Self-rising All-purpose White Wheat Flour

Energy1405 kcal

48.4%

Enriched Self-rising All-purpose White Wheat Flour has 1405.00122 kcal of Energy per 14 ounces, which is 48.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.85 g

3.97%

Enriched Self-rising All-purpose White Wheat Flour has 3.8498621 g of Fat per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.61 g

1.9%

Enriched Self-rising All-purpose White Wheat Flour has 0.61121522 g of Saturated Fat per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.087 g

5.46%

Enriched Self-rising All-purpose White Wheat Flour has 0.08731646 g of Omega 3 per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.54 g

9.06%

Enriched Self-rising All-purpose White Wheat Flour has 1.53994484 g of Omega 6 per 14 ounces, which is 9.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Self-rising All-purpose White Wheat Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate295 g

227%

Enriched Self-rising All-purpose White Wheat Flour has 294.5739846 g of Carbohydrate per 14 ounces, which is 227% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.87 g

1.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Self-rising All-purpose White Wheat Flour has 0.8731646 g of Sugars per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.7 g

28.2%

Enriched Self-rising All-purpose White Wheat Flour has 10.716111 g of Fiber per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.3 g

70%

Enriched Self-rising All-purpose White Wheat Flour has 39.2527177 g of Protein per 14 ounces, which is 70% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Self-rising All-purpose White Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Self-rising All-purpose White Wheat Flour has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.68 mg

223%

Thiamine

Enriched Self-rising All-purpose White Wheat Flour has 2.67505882 mg of Vitamin B1 per 14 ounces, which is 223% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.64 mg

126%

Riboflavin

Enriched Self-rising All-purpose White Wheat Flour has 1.64313702 mg of Vitamin B2 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323 mg

145%

Niacin, nicotinic acid, niacinamide

Enriched Self-rising All-purpose White Wheat Flour has 23.14679976 mg of Vitamin B3 per 14 ounces, which is 145% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.74 mg

34.8%

Pantothenic acid

Enriched Self-rising All-purpose White Wheat Flour has 1.73839134 mg of Vitamin B5 per 14 ounces, which is 34.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Enriched Self-rising All-purpose White Wheat Flour has 0.1984465 mg of Vitamin B6 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9778 μg

194%

Folates and Folic Acid

Enriched Self-rising All-purpose White Wheat Flour has 777.91028 μg of Vitamin B9 per 14 ounces, which is 194% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Self-rising All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Self-rising All-purpose White Wheat Flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Self-rising All-purpose White Wheat Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Enriched Self-rising All-purpose White Wheat Flour has 0.1984465 mg of Vitamin E per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Enriched Self-rising All-purpose White Wheat Flour has 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Self-rising All-purpose White Wheat Flour

Calcium1341 mg

134%

Enriched Self-rising All-purpose White Wheat Flour has 1341.49834 mg of Calcium per 14 ounces, which is 134% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49.4%

Enriched Self-rising All-purpose White Wheat Flour has 0.44452016 mg of Copper per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.5 mg

232%

Enriched Self-rising All-purpose White Wheat Flour has 18.5349031 mg of Iron per 14 ounces, which is 232% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75.4 mg

18%

Enriched Self-rising All-purpose White Wheat Flour has 75.40967 mg of Magnesium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.97 mg

173%

Enriched Self-rising All-purpose White Wheat Flour has 3.96893 mg of Manganese per 14 ounces, which is 173% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2362 mg

337%

Enriched Self-rising All-purpose White Wheat Flour has 2361.51335 mg of Phosphorus per 14 ounces, which is 337% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium492 mg

14.5%

Enriched Self-rising All-purpose White Wheat Flour has 492.14732 mg of Potassium per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium137 μg

248%

Enriched Self-rising All-purpose White Wheat Flour has 136.531192 μg of Selenium per 14 ounces, which is 248% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4735 mg

316%

Enriched Self-rising All-purpose White Wheat Flour has 4734.93349 mg of Sodium per 14 ounces, which is 316% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.46 mg

22.4%

Enriched Self-rising All-purpose White Wheat Flour has 2.4607366 mg of Zinc per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42 g

1.14%

Enriched Self-rising All-purpose White Wheat Flour has 42.0309687 g of Water per 14 ounces, which is 1.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Enriched Self-rising All-purpose White Wheat Flour:

14 ounces of Enriched Self-rising All-purpose White Wheat Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Enriched Self-rising All-purpose White Wheat Flour:

14 ounces of Enriched Self-rising All-purpose White Wheat Flour has outstanding amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Copper and Zinc.
It also has a good amount of Magnesium and Potassium.

Macronutrients in 14 ounces of Enriched Self-rising All-purpose White Wheat Flour:

14 ounces of Enriched Self-rising All-purpose White Wheat Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This cereal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat and Sugars.

Compare Enriched Self-rising All-purpose White Wheat Flour with:

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Food Info

Nutrients in 14 ounces of Enriched Self-rising All-purpose White Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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