Lets compare vitamin content per 14 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Boiled Kidney Beans:
Enriched Self-rising All-purpose White Wheat Flour has 4.2 times more Vitamin B1, 7.1 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B6, more Vitamin C and 28 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Boiled Kidney Beans:
Enriched Self-rising All-purpose White Wheat Flour has 9.7 times more Calcium, 2.1 times more Iron, 2.3 times more Manganese, 4.3 times more Phosphorus, 31.3 times more Selenium and 1193 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Copper, 2.2 times more Magnesium, 3.3 times more Potassium, 1.6 times more Zinc and 6.3 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
Enriched Self-rising All-purpose White Wheat Flour has 2.8 times more Energy, 1.9 times more Fat, 3.6 times more Omega 6 and 3.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.7 times more Omega 3 and 2.4 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.