Nutrients in 300 calories of Enriched Self-rising All-purpose White Wheat Flour

Wheat flour, white, all-purpose, self-rising, enriched.

dried ground

Weight per 300 Calories

Enriched Self-rising All-purpose White Wheat Flour

84.7g

Enriched Self-rising All-purpose White Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

86%

300 kcal ▼

Macro Nutrients

Enriched Self-rising All-purpose White Wheat Flour

Energy300 kcal

10.3%

Enriched Self-rising All-purpose White Wheat Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.85%

Enriched Self-rising All-purpose White Wheat Flour has 0.82203389830508 g of Fat per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Enriched Self-rising All-purpose White Wheat Flour has 0.13050847457627 g of Saturated Fat per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.17%

Enriched Self-rising All-purpose White Wheat Flour has 0.01864406779661 g of Omega 3 per 300 calories, which is 1.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.93%

Enriched Self-rising All-purpose White Wheat Flour has 0.32881355932203 g of Omega 6 per 300 calories, which is 1.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Self-rising All-purpose White Wheat Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.4%

Enriched Self-rising All-purpose White Wheat Flour has 62.898305084746 g of Carbohydrate per 300 calories, which is 48.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.19 g

0.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Self-rising All-purpose White Wheat Flour has 0.1864406779661 g of Sugars per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.3 g

6.02%

Enriched Self-rising All-purpose White Wheat Flour has 2.2881355932203 g of Fiber per 300 calories, which is 6.02% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.4 g

15%

Enriched Self-rising All-purpose White Wheat Flour has 8.3813559322034 g of Protein per 300 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Self-rising All-purpose White Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Self-rising All-purpose White Wheat Flour has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

47.6%

Thiamine

Enriched Self-rising All-purpose White Wheat Flour has 0.57118644067797 mg of Vitamin B1 per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Enriched Self-rising All-purpose White Wheat Flour has 0.35084745762712 mg of Vitamin B2 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.94 mg

31%

Niacin, nicotinic acid, niacinamide

Enriched Self-rising All-purpose White Wheat Flour has 4.9423728813559 mg of Vitamin B3 per 300 calories, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.42%

Pantothenic acid

Enriched Self-rising All-purpose White Wheat Flour has 0.37118644067797 mg of Vitamin B5 per 300 calories, which is 7.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.042 mg

3.26%

Pyridoxine

Enriched Self-rising All-purpose White Wheat Flour has 0.042372881355932 mg of Vitamin B6 per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9166 μg

41.5%

Folates and Folic Acid

Enriched Self-rising All-purpose White Wheat Flour has 166.10169491525 μg of Vitamin B9 per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Self-rising All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Self-rising All-purpose White Wheat Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Self-rising All-purpose White Wheat Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.042 mg

0.28%

Tocopherols and Tocotrienols

Enriched Self-rising All-purpose White Wheat Flour has 0.042372881355932 mg of Vitamin E per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.25 μg

0.21%

Phytomenadione or phylloquinone

Enriched Self-rising All-purpose White Wheat Flour has 0.25423728813559 μg of Vitamin K per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Self-rising All-purpose White Wheat Flour

Calcium286 mg

28.6%

Enriched Self-rising All-purpose White Wheat Flour has 286.4406779661 mg of Calcium per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.5%

Enriched Self-rising All-purpose White Wheat Flour has 0.094915254237288 mg of Copper per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.96 mg

49.5%

Enriched Self-rising All-purpose White Wheat Flour has 3.9576271186441 mg of Iron per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.83%

Enriched Self-rising All-purpose White Wheat Flour has 16.101694915254 mg of Magnesium per 300 calories, which is 3.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

37%

Enriched Self-rising All-purpose White Wheat Flour has 0.84745762711864 mg of Manganese per 300 calories, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus504 mg

72%

Enriched Self-rising All-purpose White Wheat Flour has 504.23728813559 mg of Phosphorus per 300 calories, which is 72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium105 mg

3.1%

Enriched Self-rising All-purpose White Wheat Flour has 105.08474576271 mg of Potassium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

53%

Enriched Self-rising All-purpose White Wheat Flour has 29.152542372881 μg of Selenium per 300 calories, which is 53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1011 mg

67.4%

Enriched Self-rising All-purpose White Wheat Flour has 1011.0169491525 mg of Sodium per 300 calories, which is 67.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.53 mg

4.78%

Enriched Self-rising All-purpose White Wheat Flour has 0.52542372881356 mg of Zinc per 300 calories, which is 4.78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.97 g

0.24%

Enriched Self-rising All-purpose White Wheat Flour has 8.9745762711864 g of Water per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Enriched Self-rising All-purpose White Wheat Flour:

300 calories of Enriched Self-rising All-purpose White Wheat Flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Enriched Self-rising All-purpose White Wheat Flour:

300 calories of Enriched Self-rising All-purpose White Wheat Flour is an excellent source of Calcium, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Copper.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Enriched Self-rising All-purpose White Wheat Flour:

300 calories of Enriched Self-rising All-purpose White Wheat Flour is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 300 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat and Sugars.

Compare Enriched Self-rising All-purpose White Wheat Flour with:

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Food Info

Nutrients in 300 calories of Enriched Self-rising All-purpose White Wheat Flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Enriched Self-rising All-purpose White Wheat Flour with: