Nutrients in 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour

Wheat flour, white, all-purpose, self-rising, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

11%

86%

1 kg ▼

Macro Nutrients

Enriched Self-rising All-purpose White Wheat Flour

Energy3540 kcal

122%

Enriched Self-rising All-purpose White Wheat Flour has 3540 kcal of Energy per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.7 g

10%

Enriched Self-rising All-purpose White Wheat Flour has 9.7 g of Fat per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.54 g

4.8%

Enriched Self-rising All-purpose White Wheat Flour has 1.54 g of Saturated Fat per 1 kilogram, which is 4.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.8%

Enriched Self-rising All-purpose White Wheat Flour has 0.22 g of Omega 3 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.88 g

23%

Enriched Self-rising All-purpose White Wheat Flour has 3.88 g of Omega 6 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Self-rising All-purpose White Wheat Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate742 g

571%

Enriched Self-rising All-purpose White Wheat Flour has 742.2 g of Carbohydrate per 1 kilogram, which is 571% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.2 g

3.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Self-rising All-purpose White Wheat Flour has 2.2 g of Sugars per 1 kilogram, which is 3.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27 g

71%

Enriched Self-rising All-purpose White Wheat Flour has 27 g of Fiber per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein99 g

177%

Enriched Self-rising All-purpose White Wheat Flour has 98.9 g of Protein per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Enriched Self-rising All-purpose White Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Self-rising All-purpose White Wheat Flour has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B16.74 mg

562%

Thiamine

Enriched Self-rising All-purpose White Wheat Flour has 6.74 mg of Vitamin B1 per 1 kilogram, which is 562% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B24.14 mg

318%

Riboflavin

Enriched Self-rising All-purpose White Wheat Flour has 4.14 mg of Vitamin B2 per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B358.3 mg

365%

Niacin, nicotinic acid, niacinamide

Enriched Self-rising All-purpose White Wheat Flour has 58.32 mg of Vitamin B3 per 1 kilogram, which is 365% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B54.38 mg

87.6%

Pantothenic acid

Enriched Self-rising All-purpose White Wheat Flour has 4.38 mg of Vitamin B5 per 1 kilogram, which is 87.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.5 mg

38.5%

Pyridoxine

Enriched Self-rising All-purpose White Wheat Flour has 0.5 mg of Vitamin B6 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91960 μg

490%

Folates and Folic Acid

Enriched Self-rising All-purpose White Wheat Flour has 1960 μg of Vitamin B9 per 1 kilogram, which is 490% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Self-rising All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Enriched Self-rising All-purpose White Wheat Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Self-rising All-purpose White Wheat Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Enriched Self-rising All-purpose White Wheat Flour has 0.5 mg of Vitamin E per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Enriched Self-rising All-purpose White Wheat Flour has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Self-rising All-purpose White Wheat Flour

Calcium3380 mg

338%

Enriched Self-rising All-purpose White Wheat Flour has 3380 mg of Calcium per 1 kilogram, which is 338% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.12 mg

124%

Enriched Self-rising All-purpose White Wheat Flour has 1.12 mg of Copper per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron46.7 mg

584%

Enriched Self-rising All-purpose White Wheat Flour has 46.7 mg of Iron per 1 kilogram, which is 584% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium190 mg

45.2%

Enriched Self-rising All-purpose White Wheat Flour has 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10 mg

435%

Enriched Self-rising All-purpose White Wheat Flour has 10 mg of Manganese per 1 kilogram, which is 435% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5950 mg

850%

Enriched Self-rising All-purpose White Wheat Flour has 5950 mg of Phosphorus per 1 kilogram, which is 850% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1240 mg

36.5%

Enriched Self-rising All-purpose White Wheat Flour has 1240 mg of Potassium per 1 kilogram, which is 36.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium344 μg

625%

Enriched Self-rising All-purpose White Wheat Flour has 344 μg of Selenium per 1 kilogram, which is 625% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11930 mg

795%

Enriched Self-rising All-purpose White Wheat Flour has 11930 mg of Sodium per 1 kilogram, which is 795% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.2 mg

56.4%

Enriched Self-rising All-purpose White Wheat Flour has 6.2 mg of Zinc per 1 kilogram, which is 56.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water106 g

2.86%

Enriched Self-rising All-purpose White Wheat Flour has 105.9 g of Water per 1 kilogram, which is 2.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour:

1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour:

1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour:

1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 6 and Fiber.
It also has a good amount of Fat and Omega 3.
This cereal has some Saturated Fat and Sugars.

Compare Enriched Self-rising All-purpose White Wheat Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Enriched Self-rising All-purpose White Wheat Flour with: