Nutrients in 1 pound of Enriched Self-rising All-purpose White Wheat Flour

Wheat flour, white, all-purpose, self-rising, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

11%

86%

1 lb ▼

Macro Nutrients

Enriched Self-rising All-purpose White Wheat Flour

Energy1606 kcal

55.4%

Enriched Self-rising All-purpose White Wheat Flour has 1605.71568 kcal of Energy per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.4 g

4.54%

Enriched Self-rising All-purpose White Wheat Flour has 4.3998424 g of Fat per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.2%

Enriched Self-rising All-purpose White Wheat Flour has 0.69853168 g of Saturated Fat per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.24%

Enriched Self-rising All-purpose White Wheat Flour has 0.09979024 g of Omega 3 per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.76 g

10.4%

Enriched Self-rising All-purpose White Wheat Flour has 1.75993696 g of Omega 6 per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Self-rising All-purpose White Wheat Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate337 g

259%

Enriched Self-rising All-purpose White Wheat Flour has 336.6559824 g of Carbohydrate per 1 pound, which is 259% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1 g

1.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Self-rising All-purpose White Wheat Flour has 0.9979024 g of Sugars per 1 pound, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.2 g

32.2%

Enriched Self-rising All-purpose White Wheat Flour has 12.246984 g of Fiber per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45 g

80%

Enriched Self-rising All-purpose White Wheat Flour has 44.8602488 g of Protein per 1 pound, which is 80% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Self-rising All-purpose White Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Self-rising All-purpose White Wheat Flour has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.06 mg

255%

Thiamine

Enriched Self-rising All-purpose White Wheat Flour has 3.05721008 mg of Vitamin B1 per 1 pound, which is 255% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.88 mg

144%

Riboflavin

Enriched Self-rising All-purpose White Wheat Flour has 1.87787088 mg of Vitamin B2 per 1 pound, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326.5 mg

165%

Niacin, nicotinic acid, niacinamide

Enriched Self-rising All-purpose White Wheat Flour has 26.45348544 mg of Vitamin B3 per 1 pound, which is 165% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

39.7%

Pantothenic acid

Enriched Self-rising All-purpose White Wheat Flour has 1.98673296 mg of Vitamin B5 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.4%

Pyridoxine

Enriched Self-rising All-purpose White Wheat Flour has 0.226796 mg of Vitamin B6 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9889 μg

222%

Folates and Folic Acid

Enriched Self-rising All-purpose White Wheat Flour has 889.04032 μg of Vitamin B9 per 1 pound, which is 222% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Self-rising All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Self-rising All-purpose White Wheat Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Self-rising All-purpose White Wheat Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Enriched Self-rising All-purpose White Wheat Flour has 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Enriched Self-rising All-purpose White Wheat Flour has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Self-rising All-purpose White Wheat Flour

Calcium1533 mg

153%

Enriched Self-rising All-purpose White Wheat Flour has 1533.14096 mg of Calcium per 1 pound, which is 153% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.4%

Enriched Self-rising All-purpose White Wheat Flour has 0.50802304 mg of Copper per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

265%

Enriched Self-rising All-purpose White Wheat Flour has 21.1827464 mg of Iron per 1 pound, which is 265% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20.5%

Enriched Self-rising All-purpose White Wheat Flour has 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.54 mg

197%

Enriched Self-rising All-purpose White Wheat Flour has 4.53592 mg of Manganese per 1 pound, which is 197% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2699 mg

386%

Enriched Self-rising All-purpose White Wheat Flour has 2698.8724 mg of Phosphorus per 1 pound, which is 386% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium562 mg

16.5%

Enriched Self-rising All-purpose White Wheat Flour has 562.45408 mg of Potassium per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium156 μg

284%

Enriched Self-rising All-purpose White Wheat Flour has 156.035648 μg of Selenium per 1 pound, which is 284% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5411 mg

361%

Enriched Self-rising All-purpose White Wheat Flour has 5411.35256 mg of Sodium per 1 pound, which is 361% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.6%

Enriched Self-rising All-purpose White Wheat Flour has 2.8122704 mg of Zinc per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water48 g

1.3%

Enriched Self-rising All-purpose White Wheat Flour has 48.0353928 g of Water per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Enriched Self-rising All-purpose White Wheat Flour:

1 pound of Enriched Self-rising All-purpose White Wheat Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6.
While 1 pound of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Enriched Self-rising All-purpose White Wheat Flour:

1 pound of Enriched Self-rising All-purpose White Wheat Flour has outstanding amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Copper, Magnesium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Enriched Self-rising All-purpose White Wheat Flour:

1 pound of Enriched Self-rising All-purpose White Wheat Flour has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Omega 6.
This cereal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat and Sugars.

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Food Info

Nutrients in 1 pound of Enriched Self-rising All-purpose White Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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