AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542915.5
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.63.2
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.52.34
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712432.1
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992881.94
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482801.8
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913211.8
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073251.58
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752571.58
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483631.55
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43091.5
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643151.37
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62971.33
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443271.3
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673401.3
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993241.27
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63141.2
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752591.2
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363471.17
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483491.14
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283611.12
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283591.12
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13501.1
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283501.04
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323411.04
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43221
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43101
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.99
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.99
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.99
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.95
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.93
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.92
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12580.91
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.9
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.88
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.86
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.86
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.86
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.85
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.83
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.79
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.78
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460.77
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.76
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.75
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.73
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93530.73
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.73
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.62
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.61
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.6
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.57
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250.57
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.56
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.54
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.54
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.5
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.49
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.48
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.42
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.41
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.33
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.32
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.28
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.28
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.25
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.24
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.23
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.21
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.2
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.19
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.17
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.17
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.095
Minerals in Top 80 Fresh Fruits with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 fresh fruits with most amount of vitamin b5 per 14 ounces are:
- Raw Avocados
- Medjool Dates
- Deglet Noor Dates
- Raw Green Plantains
- Raw Orange Peel