Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811124
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187118
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.664
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.448
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.447.4
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.62039
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.437.2
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.7536.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.834.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.0634
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.631
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.528
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.627.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.41326.7
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.4525
PecansPecans nuts2784.7639.710480186210991627150181424.5
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31624.3
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.323.4
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.432622.7
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3422.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7620.7
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0519.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921018
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722117.7
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.817.7
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5716.2
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.515
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.4411814.6
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.614.5
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182313.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.53.32
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.32352.46
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061931.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.31.06
Boiled European ChestnutsBoiled and Steamed European Chestnuts1831.87NA6.872143.4NA3932838NA1070.992701.03
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942060.93
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.50.73
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451740.65
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.42440.44
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.35
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372440.31
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts43.70.81NA2.171.42.3NA103472NA201.63410.11
Minerals in Top 40 Whole Nuts with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 whole nuts with most amount of saturated fat per 14 ounces are:
- Dried Pilinuts
- Raw Coconut Meat
- Dried Brazilnuts
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts