Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA02666.3529090222
Almond OilOil, almond00NA00NANA000000
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000
Avocado OilOil, avocado00NA000NA000000
Babassu OilOil, babassu0NANA00NANA000000
Canola OilOil, canola00NA000NA000000
Cocoa Butter OilOil, cocoa butter00NA000NA000000
Corn And Canola OilOil, corn and canola00NA00NANA000000
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.48
Grapeseed OilOil, grapeseed0NANA00NANA000000
Hazelnut OilOil, hazelnut0NANA00NANA000000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000
Mustard OilOil, mustard00NA000NA000000
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000
Oat OilOil, oat00NA000NA000000
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00023400.44
Poppyseed OilOil, poppyseed0NANA00NANA000000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000
Sheanut OilOil, sheanut0NANA00NANA000000
Soybean LecithinOil, soybean lecithin00NA000NA000000
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000
Teaseed OilOil, teaseed0NANA00NANA000000
Tomatoseed OilOil, tomatoseed0NANA00NANA000000
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000
Walnut OilOil, walnut00NA00NANA000000
Wheat Germ OilOil, wheat germ00NA00NANA000000
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA031.86.353.970188
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000
Palm OilOil, palm00NA0.040NANA000000
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.004NA0.040NANA039.76.3514010.44137
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0790NANA000000
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0790NANA000000
Peanut OilSalad or Cooking Peanut Oil00NA0.120NANA00000.040
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1600NA000000
Sweet and Sour Salad DressingSalad dressing, sweet and sour160.04NA0.16120.24NA121316.358260.079380
Coconut OilOil, coconut3.970NA0.200NA00000.0790.12
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.20NANA00000.040
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.20NANA00000.040
Soybean OilSalad or Cooking Soybean Oil00NA0.200NA00000.040
Rice Bran OilOil, rice bran0NANA0.280NANA000000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3.970NA0.2800NA0001600
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing240.075NA0.47.94NANA10719810.329770.28325
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.06NA0.487.94NANA51.61431.633060.28283
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5200NA00000.0790
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie240.02NA0.527.940.079NA27.81316.3542630.16278
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing24NANA0.71NANANANANANA4374NA282
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil24NANA0.79NANANA12956.352612NA96
Home Recipe French Salad DressingSalad dressing, french, home recipe24NANA0.790NANA12956.352612096
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27.80NA0.913.97NANA9955.66.3519290.5286
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat59.50.075NA0.99160.12NA47.63576.3535360.24318
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular51.60.075NA1.03200.12NA59.53337.9439410.28252
Tofu MayonnaiseMayonnaise made with Tofu2100.361.61.072061.6NA1942626.3530681.6224
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter3.970NA1.1500NA07.940240.160.2
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1070.079NA1.2727.80.15NA99429026230.48156
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed35.70.27NA1.3559.50.56NA107123NA241.230.64
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie43.70.04NA1.635.70.28NA55.63146.3531910.71234
Olive OilSalad or Cooking Olive Oil3.970NA2.2200NA03.9707.9400
Fat-free French Salad DressingSalad dressing, french dressing, fat-free200.48NA2.3120.095NA03337.9433850.4258
Russian Salad DressingSalad dressing, russian dressing51.60.23NA2.439.70.25NA79.46876.3544970.87153
Sesame Salad DressingRegular Sesame Seed Salad Dressing75.40NA2.40NANA1476236.3539690.4156
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat43.70.64722.931.80.44NA63.54256.3533260.79215
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt950NA3.18200.083NA75.4266001.15145
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 43.70.64NA3.4531.80.44NA63.54256.351190.79215
Minerals in Top 70 Oils with the lowest Iron content per 14 oz
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Iron per 14 ounces.
Top 5 oils with least amount of iron per 14 ounces are:
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil