Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17140.2
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.3
MilletRaw Millet807.5NA30114016.32952850195027501786.70.5
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.20.8
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.9
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116071
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67261.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17031.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46182.3
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46522.4
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47392.4
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56662.6
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311123.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31094.2
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181034.2
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7824.6
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221044.9
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71245
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61245.3
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117166.3
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261077.1
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81107.9
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.68.2
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51068.5
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812810
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39610
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610410
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711312
Minerals in Top 30 Whole Cereals with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 whole cereals with least amount of vitamin e per 1 kilogram are:
- Cooked Millet
- Cooked Rice Noodles
- Raw Millet
- Raw Teff
- Cooked Buckwheat Groats