Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.4846
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.6874
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.7896
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.8678
Minerals in Cooked Fruits sorted by name per 1 kg
In the above table you can find and compare the amount of minerals per 1 kilogram in cooked fruits , sorted by Name.