PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7655670
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.44460
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.64340
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281033870
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.83780
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035873640
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.23580
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.63520
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231133470
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027913470
French BeansRaw French Beans18604.4NA34188012NA304013160129180191083430
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51013430
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019973430
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61063430
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51103410
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41103410
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51083410
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221103390
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231073390
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31023380
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281183370
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51213370
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281173360
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203360
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31243350
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261213350
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281183330
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71133330
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41343290
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.82220
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.76981440
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA770940
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA782880
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846760
Minerals in Top 30 Raw Legumes with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Energy per 1 kilogram.
Top 5 raw legumes with most amount of energy per 1 kilogram are:
- Raw Peanuts
- Raw Soybeans
- Raw Full-fat Soy Flour
- Chickpea flour
- Raw Chickpeas