PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.82250
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4341770
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.51723
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411411536
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.51500
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.51445
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3311421
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.81397
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05451377
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6361377
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.71361
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810401361
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.41361
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511421361
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.71353
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.61353
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3431353
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.71345
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.51345
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.41341
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.61338
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5481338
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.51334
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.41334
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4491330
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3481330
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.61322
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6451322
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.31306
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2881
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277572
SILK Strawberry soy yogurtSILK Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA306373
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA310349
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.18336302
Minerals in Top 30 Raw Legumes with the highest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Energy per 14 ounces.
Top 5 raw legumes with most amount of energy per 14 ounces are:
- Raw Peanuts
- Raw Soybeans
- Raw Full-fat Soy Flour
- Chickpea flour
- Raw Chickpeas