Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42822.3
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.812.4
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.211
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733456.76
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.86.5
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.25.4
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.74.6
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6584.6
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.44.6
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.34.6
RyeRye grain1091.66NA1249911.7NA15062313639.0712483.86
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.73.76
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827353.7
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315503.6
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.73.22
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.32.72
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.72
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6432.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.32.4
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.52.27
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.22.27
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910472.22
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.41.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51.9
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51.9
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.61.45
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.51.18
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.30.5
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63540.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.5
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.50.5
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5400.36
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75410.27
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18540.27
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.30.23
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.80.091
Minerals in Top 40 Raw Cereals with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin E per 1 pound.
Top 5 raw cereals with most amount of vitamin e per 1 pound are:
- Crude Rice Bran
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran
- Medium Rye flour