Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing27.20.086NA0.459.07NANA12222711.834020.323710
Sweet and Sour Salad DressingSalad dressing, sweet and sour180.045NA0.1813.60.27NA13.61507.269430.0914340
Fat-free French Salad DressingSalad dressing, french dressing, fat-free22.70.55NA2.6313.60.11NA03819.0738690.452951.22
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat680.086NA1.13180.13NA54.44087.2640420.2736330.3
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light22.70.068NA0.549.07NANA591631.837780.3232345.4
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing27.2NANA0.82NANANANANANA4999NA32248.8
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat500.73823.336.30.5NA72.64857.2638010.9124652.3
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie500.045NA1.8410.32NA63.53587.2636470.8226859
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 500.73NA3.9536.30.5NA72.64857.261360.9124661
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie27.20.023NA0.599.070.091NA31.81507.2648720.1831891
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular590.086NA1.1822.70.14NA683819.0745040.3228896
Russian Salad DressingSalad dressing, russian dressing590.26NA2.7245.40.29NA917857.2651391175119
Tofu MayonnaiseMayonnaise made with Tofu2400.411.81.222361.8NA2222997.2635061.8256144
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA03047.2633250254151
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1220.091NA1.4531.80.17NA113490029980.54178177
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1090NA3.6322.70.095NA86304001.3166203
Sesame Salad DressingRegular Sesame Seed Salad Dressing860NA2.720NANA1687127.2645360.45178205
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.005NA0.0450NANA045.47.2616010.5157216
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA036.37.264.540215227
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil27.2NANA0.91NANANA13.61097.262985NA110318
Home Recipe French Salad DressingSalad dressing, french, home recipe27.2NANA0.910NANA13.61097.2629850110318
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31.80NA1.044.54NANA11363.57.2622040.5998353
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00026800.5357
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed410.3NA1.54680.64NA122141NA27.21.40.73449
Coconut OilOil, coconut4.540NA0.2300NA00000.0910.14449
Composite Household Vegetable ShorteningShortening, vegetable, household, composite4.540NA0.3200NA0001800453
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.54454
Almond OilOil, almond00NA00NANA000000454
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000454
Avocado OilOil, avocado00NA000NA000000454
Babassu OilOil, babassu0NANA00NANA000000454
Canola OilOil, canola00NA000NA000000454
Cocoa Butter OilOil, cocoa butter00NA000NA000000454
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0454
Corn And Canola OilOil, corn and canola00NA00NANA000000454
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000454
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5900NA00000.0910454
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000454
Cupu Assu OilOil, cupu assu0NANANA0NANA000000454
Grapeseed OilOil, grapeseed0NANA00NANA000000454
Hazelnut OilOil, hazelnut0NANA00NANA000000454
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000454
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000454
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1800NA000000454
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter4.540NA1.300NA09.07027.20.180.23454
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.230NANA00000.0450454
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0910NANA000000454
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.230NANA00000.0450454
Mustard OilOil, mustard00NA000NA000000454
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000454
Oat OilOil, oat00NA000NA000000454
Olive OilSalad or Cooking Olive Oil4.540NA2.5400NA04.5409.0700454
Palm OilOil, palm00NA0.0450NANA000000454
Peanut OilSalad or Cooking Peanut Oil00NA0.140NANA00000.0450454
Poppyseed OilOil, poppyseed0NANA00NANA000000454
Rice Bran OilOil, rice bran0NANA0.320NANA000000454
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000454
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000454
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000454
Sheanut OilOil, sheanut0NANA00NANA000000454
Soybean LecithinOil, soybean lecithin00NA000NA000000454
Soybean OilSalad or Cooking Soybean Oil00NA0.2300NA00000.0450454
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000454
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000454
Teaseed OilOil, teaseed0NANA00NANA000000454
Tomatoseed OilOil, tomatoseed0NANA00NANA000000454
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000454
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0454
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0910NANA000000454
Walnut OilOil, walnut00NA00NANA000000454
Wheat Germ OilOil, wheat germ00NA00NANA000000454
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000454
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000454
Minerals in Top 70 Oils with the lowest Fat content per 1 lb
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Fat per 1 pound.
Top 5 oils with least amount of fat per 1 pound are:
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Reduced Fat Commercial Italian Salad Dressing
- Light Mayonnaise-type Salad Dressing