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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Sweet and Sour Salad DressingSalad dressing, sweet and sour160.04NA0.16120.24NA121316.358260.0793800
Russian Salad DressingSalad dressing, russian dressing51.60.23NA2.439.70.25NA79.46876.3544970.87153104
Tofu MayonnaiseMayonnaise made with Tofu2100.361.61.072061.6NA1942626.3530681.6224126
Sesame Salad DressingRegular Sesame Seed Salad Dressing75.40NA2.40NANA1476236.3539690.4156179
Coconut OilOil, coconut3.970NA0.200NA00000.0790.12393
Almond OilOil, almond00NA00NANA000000397
Avocado OilOil, avocado00NA000NA000000397
Babassu OilOil, babassu0NANA00NANA000000397
Canola OilOil, canola00NA000NA000000397
Cupu Assu OilOil, cupu assu0NANANA0NANA000000397
Grapeseed OilOil, grapeseed0NANA00NANA000000397
Hazelnut OilOil, hazelnut0NANA00NANA000000397
Mustard OilOil, mustard00NA000NA000000397
Oat OilOil, oat00NA000NA000000397
Olive OilSalad or Cooking Olive Oil3.970NA2.2200NA03.9707.9400397
Palm OilOil, palm00NA0.040NANA000000397
Peanut OilSalad or Cooking Peanut Oil00NA0.120NANA00000.040397
Poppyseed OilOil, poppyseed0NANA00NANA000000397
Rice Bran OilOil, rice bran0NANA0.280NANA000000397
Sheanut OilOil, sheanut0NANA00NANA000000397
Teaseed OilOil, teaseed0NANA00NANA000000397
Tomatoseed OilOil, tomatoseed0NANA00NANA000000397
Walnut OilOil, walnut00NA00NANA000000397

Minerals in Top 70 Oils with the lowest Fat content per 14 oz

In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Fat per 14 ounces.

Top 5 oils with least amount of fat per 14 ounces are:

  1. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
  2. Sweet and Sour Salad Dressing
  3. Fat-free French Salad Dressing
  4. Reduced Fat Commercial Italian Salad Dressing
  5. Light Mayonnaise-type Salad Dressing