Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing240.075NA0.47.94NANA10719810.329770.283250
Sweet and Sour Salad DressingSalad dressing, sweet and sour160.04NA0.16120.24NA121316.358260.0793800
Fat-free French Salad DressingSalad dressing, french dressing, fat-free200.48NA2.3120.095NA03337.9433850.42581.07
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat59.50.075NA0.99160.12NA47.63576.3535360.2431826.5
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.06NA0.487.94NANA51.61431.633060.2828339.7
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing24NANA0.71NANANANANANA4374NA28242.7
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat43.70.64722.931.80.44NA63.54256.3533260.7921545.7
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie43.70.04NA1.635.70.28NA55.63146.3531910.7123451.6
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 43.70.64NA3.4531.80.44NA63.54256.351190.7921553.4
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie240.02NA0.527.940.079NA27.81316.3542630.1627879.4
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular51.60.075NA1.03200.12NA59.53337.9439410.2825284
Russian Salad DressingSalad dressing, russian dressing51.60.23NA2.439.70.25NA79.46876.3544970.87153104
Tofu MayonnaiseMayonnaise made with Tofu2100.361.61.072061.6NA1942626.3530681.6224126
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA02666.3529090222132
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1070.079NA1.2727.80.15NA99429026230.48156155
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt950NA3.18200.083NA75.4266001.15145178
Sesame Salad DressingRegular Sesame Seed Salad Dressing75.40NA2.40NANA1476236.3539690.4156179
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.004NA0.040NANA039.76.3514010.44137189
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA031.86.353.970188199
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil24NANA0.79NANANA12956.352612NA96279
Home Recipe French Salad DressingSalad dressing, french, home recipe24NANA0.790NANA12956.352612096279
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27.80NA0.913.97NANA9955.66.3519290.5286309
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00023400.44312
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed35.70.27NA1.3559.50.56NA107123NA241.230.64393
Coconut OilOil, coconut3.970NA0.200NA00000.0790.12393
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3.970NA0.2800NA0001600397
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.48397
Almond OilOil, almond00NA00NANA000000397
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000397
Avocado OilOil, avocado00NA000NA000000397
Babassu OilOil, babassu0NANA00NANA000000397
Canola OilOil, canola00NA000NA000000397
Cocoa Butter OilOil, cocoa butter00NA000NA000000397
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0397
Corn And Canola OilOil, corn and canola00NA00NANA000000397
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000397
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5200NA00000.0790397
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000397
Cupu Assu OilOil, cupu assu0NANANA0NANA000000397
Grapeseed OilOil, grapeseed0NANA00NANA000000397
Hazelnut OilOil, hazelnut0NANA00NANA000000397
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000397
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000397
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1600NA000000397
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter3.970NA1.1500NA07.940240.160.2397
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.20NANA00000.040397
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0790NANA000000397
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.20NANA00000.040397
Mustard OilOil, mustard00NA000NA000000397
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000397
Oat OilOil, oat00NA000NA000000397
Olive OilSalad or Cooking Olive Oil3.970NA2.2200NA03.9707.9400397
Palm OilOil, palm00NA0.040NANA000000397
Peanut OilSalad or Cooking Peanut Oil00NA0.120NANA00000.040397
Poppyseed OilOil, poppyseed0NANA00NANA000000397
Rice Bran OilOil, rice bran0NANA0.280NANA000000397
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000397
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000397
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000397
Sheanut OilOil, sheanut0NANA00NANA000000397
Soybean LecithinOil, soybean lecithin00NA000NA000000397
Soybean OilSalad or Cooking Soybean Oil00NA0.200NA00000.040397
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000397
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000397
Teaseed OilOil, teaseed0NANA00NANA000000397
Tomatoseed OilOil, tomatoseed0NANA00NANA000000397
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000397
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0397
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0790NANA000000397
Walnut OilOil, walnut00NA00NANA000000397
Wheat Germ OilOil, wheat germ00NA00NANA000000397
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000397
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000397
Minerals in Top 70 Oils with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Fat per 14 ounces.
Top 5 oils with least amount of fat per 14 ounces are:
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Reduced Fat Commercial Italian Salad Dressing
- Light Mayonnaise-type Salad Dressing