Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing8.50.027NA0.142.83NANA38.3713.710630.0991160
Sweet and Sour Salad DressingSalad dressing, sweet and sour5.670.014NA0.0574.250.085NA4.2546.82.272950.0281360
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.10.17NA0.824.250.034NA01192.8312090.14920.38
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat21.30.027NA0.355.670.041NA171282.2712630.0851149.47
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.10.021NA0.172.83NANA18.4510.5711810.09910114
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing8.5NANA0.26NANANANANANA1562NA10115.2
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat15.60.2325.71.0311.30.16NA22.71522.2711880.287716.3
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie15.60.014NA0.5712.80.1NA201122.2711400.2683.618.4
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 15.60.23NA1.2311.30.16NA22.71522.2742.50.287719
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie8.50.007NA0.182.830.028NA9.9246.82.2715220.0579928.3
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular18.40.027NA0.377.10.044NA21.31192.8314080.0999030
Russian Salad DressingSalad dressing, russian dressing18.40.082NA0.85140.089NA28.32452.2716060.3154.637
Tofu MayonnaiseMayonnaise made with Tofu750.130.570.3873.70.57NA69.5942.2710960.578045
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0952.271039079.447.2
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular38.30.028NA0.459.920.054NA35.415309370.1755.855.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt340NA1.137.10.03NA2795000.415263.5
Sesame Salad DressingRegular Sesame Seed Salad Dressing270NA0.850NANA52.42232.2714170.1455.664
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0140NANA0142.275000.164967.6
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA011.32.271.406771
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil8.5NANA0.28NANANA4.25342.27933NA34.3100
Home Recipe French Salad DressingSalad dressing, french, home recipe8.5NANA0.280NANA4.25342.27933034.3100
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol9.920NA0.331.4NANA35.4202.276890.1830.8110
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00083.600.16112
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12.80.095NA0.4821.30.2NA38.344NA8.50.440.23140
Coconut OilOil, coconut1.40NA0.07100NA00000.0280.043140
Composite Household Vegetable ShorteningShortening, vegetable, household, composite1.40NA0.09900NA0005.6700142
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.17142
Almond OilOil, almond00NA00NANA000000142
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000142
Avocado OilOil, avocado00NA000NA000000142
Babassu OilOil, babassu0NANA00NANA000000142
Canola OilOil, canola00NA000NA000000142
Cocoa Butter OilOil, cocoa butter00NA000NA000000142
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0142
Corn And Canola OilOil, corn and canola00NA00NANA000000142
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000142
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1800NA00000.0280142
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000142
Cupu Assu OilOil, cupu assu0NANANA0NANA000000142
Grapeseed OilOil, grapeseed0NANA00NANA000000142
Hazelnut OilOil, hazelnut0NANA00NANA000000142
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000142
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000142
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.05700NA000000142
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter1.40NA0.4100NA02.8308.50.0570.071142
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0710NANA00000.0140142
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0280NANA000000142
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0710NANA00000.0140142
Mustard OilOil, mustard00NA000NA000000142
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000142
Oat OilOil, oat00NA000NA000000142
Olive OilSalad or Cooking Olive Oil1.40NA0.7900NA01.402.8300142
Palm OilOil, palm00NA0.0140NANA000000142
Peanut OilSalad or Cooking Peanut Oil00NA0.0430NANA00000.0140142
Poppyseed OilOil, poppyseed0NANA00NANA000000142
Rice Bran OilOil, rice bran0NANA0.0990NANA000000142
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000142
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000142
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000142
Sheanut OilOil, sheanut0NANA00NANA000000142
Soybean LecithinOil, soybean lecithin00NA000NA000000142
Soybean OilSalad or Cooking Soybean Oil00NA0.07100NA00000.0140142
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000142
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000142
Teaseed OilOil, teaseed0NANA00NANA000000142
Tomatoseed OilOil, tomatoseed0NANA00NANA000000142
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000142
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0142
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0280NANA000000142
Walnut OilOil, walnut00NA00NANA000000142
Wheat Germ OilOil, wheat germ00NA00NANA000000142
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000142
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000142
Minerals in Top 70 Oils with the lowest Fat content per 5 oz
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Fat per 5 ounces.
Top 5 oils with least amount of fat per 5 ounces are:
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Reduced Fat Commercial Italian Salad Dressing
- Light Mayonnaise-type Salad Dressing