Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91670.36
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731790.28
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.26
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986300.26
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5210.25
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51570.24
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30.23
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.21
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.19
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.17
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.15
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970.13
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.13
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.1
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.32230.098
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.079
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.076
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.072
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951570.071
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.068
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.840.064
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.055
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.046
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.046
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.04
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.038
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971580.037
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971580.037
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921580.037
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921580.037
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661950.032
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.03
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.03
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.351240.03
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.025
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383440.025
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700.019
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.011
Minerals in Top 40 Cooked Cereals with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 cooked cereals with most amount of vitamin b2 per 300 calories are:
- Cooked Homemade Pasta Made Without Egg
- Cooked Quinoa
- Cooked Wild Rice
- Cooked Oat Bran
- Chow Mein Chinese Noodles