PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Minerals in Fresh Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in fresh legumes , sorted by Name.