Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.16342
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.84259
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.61369
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.52191
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.82300
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.5207
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.9286
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.77326
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.5371
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.54298
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Minerals in Top 40 Whole Cereals with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Potassium per 500 calories.
Top 5 whole cereals with least amount of potassium per 500 calories are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Corn Gluten-free Pasta
- Cooked Soba Japanese Noodles
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina