Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.63250068.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781740.3
Almond pasteNuts, almond paste1880.5NA1.751420.93NA2823434.69.831.615.439.6
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.332
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.621.6
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.48.8
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.58.54
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461477.26
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.96.84
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.66.77
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.275.57
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.75.34
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.54.36
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.634.3
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7724.06
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.823.92
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.953.8
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.76
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.33.75
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.343.6
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.233.46
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.953.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.122.9
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.87
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.792.86
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.792.78
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.62.77
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.67
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.032.35
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.052.24
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.12
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.61.77
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.51.45
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.51.36
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681.25
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.771.12
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.40.42
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.560.41
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.38
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.26
Minerals in Top 40 Nuts with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Sugars per 500 calories.
Top 5 nuts with most amount of sugars per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts