Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4146
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.8756144
Glazed WalnutsNuts, walnuts, glazed282NANA5.1NANANANA921NA1770NA25128
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.2616142
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.4642
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3430.7
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.330.4
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.981229
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718724.7
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.623.5
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.7520
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.21420
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921019.4
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5719.3
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.81818.4
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.418
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.97121118
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.517.6
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.517.3
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722117.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.416.4
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.4516
PecansPecans nuts2784.7639.710480186210991627150181415.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.515.8
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0514.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.732314
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.6626813.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7611
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.810.4
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.437710.4
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31610.4
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.69.25
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.66.15
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.75.95
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.85.56
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.065.1
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.3121.94
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7151.9
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.6201.9
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.61.2
Minerals in Top 40 Nuts with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Sugars per 14 ounces.
Top 5 nuts with most amount of sugars per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts
- Sunflower Seed Butter no Salt