Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150041.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471024
Almond pasteNuts, almond paste1130.3NA1.05850.56NA1692062.755.90.979.2223.7
Glazed WalnutsNuts, walnuts, glazed42.6NANA0.77NANANANA139NA268NA3.7719.3
Roasted European ChestnutsNuts, chestnuts, european, roasted35.50.62NA1.140.41.44NA1317251.472.450.749.613
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93405.28
Sunflower Seed ButterSunflower Seed Butter no Salt310.78NA21511NA32428050.81.462.380.35.12
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.24.36
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.344.1
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.974.06
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.363.34
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.823.2
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.892.6
Oil Roasted CashewsOil Roasted Cashew Nuts22.21.06NA3.131410.86NA27532710.56.722.771.82.6
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.22.44
Blanched AlmondsNuts, almonds, blanched1200.52NA1.671360.93NA2453351.639.661.52.32.35
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.172.27
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.32.25
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added1440.47NA1.81351.2NA2303452.030.491.51.42.25
Plain Almond ButterPlain Almond Butter no Salt1700.46NA1.71361.04NA2483651.173.421.60.82.16
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.542.07
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.571.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.671.73
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.72
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.471.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added280.5NA1.0450.81.55NA1101642.50.421.880.471.67
Blanched HazelnutsBlanched Hazelnuts Or Filberts710.76NA1.5776.36.03NA1483141.9601.052.761.66
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.621.4
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.431.35
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.2
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.561.06
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.87
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.81
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.75
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.060.67
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels69.30.77NA4.11830.76NA41021518.220.65.42.650.25
TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.540.25
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.23
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.16
Minerals in Top 40 Nuts with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Sugars per 300 calories.
Top 5 nuts with most amount of sugars per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts