Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270167
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.764164
Glazed WalnutsNuts, walnuts, glazed322NANA5.85NANANANA1052NA2023NA28.5146
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.618448
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.848
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.435
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982034.7
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.633.3
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521328.3
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.627
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.722.7
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.822.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.422
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151122
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.521
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1720.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.720.6
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.4420
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142019.7
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112419.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.318.8
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.118.4
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51618
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.1318
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.316.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.316
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.0430715
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4412.4
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.512
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.4543112
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.512
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.510.6
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.67.03
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.56.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.76.35
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.25.85
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA3320187815652221142.22
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5172.18
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.72.18
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.31.36
Minerals in Top 40 Nuts with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Sugars per 1 pound.
Top 5 nuts with most amount of sugars per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts
- Sunflower Seed Butter no Salt