Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155368
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141363
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.8321
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.7405106
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2105
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.577.4
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.776.6
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA20605430185370203073.5
CoconutRaw Coconut Meat1404.35NA24.332015NA113035601012001147062.3
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85259
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561750
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.850
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252549
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332448.6
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.74546.3
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.645.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.72845.5
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.444.3
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314443.5
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55343.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131641.4
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71140.6
PecansPecans nuts7001210025.31210451562770410038045.335.239.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.339.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52336
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA31006580410225835
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.767633.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531227.3
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.326
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195026
WalnutsEnglish Walnuts98016NA291580342103460441049203140.726
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.223.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.615.5
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.615
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.314
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.313
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.54.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.54.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102504.8
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5473
Minerals in Top 40 Nuts with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Sugars per 1 kilogram.
Top 5 nuts with most amount of sugars per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- Roasted European Chestnuts
- Sunflower Seed Butter no Salt