Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9369.5
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.9569.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.1269.6
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.7970.4
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5572.4
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.774.3
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.676
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3276
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.176.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.9577.4
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.779.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2379.6
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.77283.6
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0585.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.0386
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.886.4
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7387
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.587
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.7787
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.187.3
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.687.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.9288.5
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.989.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6889.4
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5389.8
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.790
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.594
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97103
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.04112
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6134
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3138
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714139
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4141
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498223
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114235
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133255
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.47176298
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199325
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.96201327
Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.95260382
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433562
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.57768893
Minerals in Top 40 Whole Nuts with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Energy per 500 calories.
Top 5 whole nuts with most amount of energy per 500 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts