Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8112854
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.42850
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.42850
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.452818
PecansPecans nuts2784.7639.71048018621099162715018142743
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.052671
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.62616
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.52608
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3162596
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.92102564
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.42496
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212492
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.572373
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.82318
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.762310
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.52298
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43262286
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.752278
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.062278
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.62274
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.342270
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.4132242
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.32223
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.82219
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.6202211
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.62195
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.62119
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518231929
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.441181770
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.51484
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.31441
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.51429
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371871405
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174889
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193845
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206778
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.3235667
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244611
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.4244607
Boiled European ChestnutsBoiled and Steamed European Chestnuts1831.87NA6.872143.4NA3932838NA1070.99270520
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306353
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts43.70.81NA2.171.42.3NA103472NA201.6341222
Minerals in Top 40 Whole Nuts with the highest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Energy per 14 ounces.
Top 5 whole nuts with most amount of energy per 14 ounces are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts