Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2854
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2602850
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA2850
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA2818
PecansPecans nuts122.60.524.633.430.839087.304.3705.56142743
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142671
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402616
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA2608
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.72596
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA2564
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA2496
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.42492
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009502373
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002318
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.72310
AlmondsNuts, almonds00.814.514.41.870.5422617500010202298
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA2286
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651382278
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22182278
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9902274
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.42270
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA2242
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA2223
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65292219
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2211
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352195
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23172119
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA1929
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA1770
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA1484
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA1441
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA1429
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791405
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA889
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA845
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA778
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA667
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA611
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA607
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA520
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA353
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA222
Vitamins in Top 40 Whole Nuts with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Energy per 14 ounces.
Top 5 whole nuts with most amount of energy per 14 ounces are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts