Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA69.5
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA69.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.4069.6
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA70.4
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5372.4
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934074.3
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3076
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA76
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0676.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA77.4
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA79.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.379.6
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA4600020083.6
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030085.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.386
AlmondsNuts, almonds00.180.983.120.410.1249.23800022086.4
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA87
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.287
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.987
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22087.3
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.587.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA88.5
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA89.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5389.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA89.8
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813190
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0394
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA103
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA112
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA134
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA138
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA139
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28141
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA223
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA235
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA255
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA298
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA325
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA327
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA382
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA562
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA893
Vitamins in Top 40 Whole Nuts with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Energy per 500 calories.
Top 5 whole nuts with most amount of energy per 500 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts