Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA893
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA562
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA382
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA327
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA325
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA298
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA255
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA235
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA223
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28141
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA139
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA138
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA134
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA112
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA103
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0394
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813190
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA89.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5389.4
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA89.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA88.5
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.587.4
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22087.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.987
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.287
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA87
AlmondsNuts, almonds00.180.983.120.410.1249.23800022086.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.386
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030085.6
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA4600020083.6
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.379.6
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA79.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA77.4
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0676.5
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA76
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3076
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934074.3
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5372.4
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA70.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.4069.6
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA69.6
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA69.5
Vitamins in Top 40 Whole Nuts with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Energy per 500 calories.
Top 5 whole nuts with least amount of energy per 500 calories are:
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Japanese Chestnuts