Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131200.88
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.72.88
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.72.98
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23163
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2163
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.63
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.63
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.33.03
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.73.16
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27153.2
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.34.45
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17175.5
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.26.7
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.68.08
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8139.36
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78179.8
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931210.4
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.310.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.71711.8
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.412
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA11115
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91115
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.615.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA10918.3
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.0769.6
Minerals in Top 30 Raw Legumes with the lowest Sugars content per 5 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Sugars per 5 ounces.
Top 5 raw legumes with least amount of sugars per 5 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Lentils
- Raw Red Kidney Beans
- Raw Pinto Beans
- Raw White Beans