Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.40.88
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.12.88
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.942.98
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.943
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.943
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.943
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.943
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.083.03
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31273.16
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.53.2
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.54.45
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.545.5
PeanutsRaw Peanuts00.910.19172.50.49NA3400001206.7
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.88.08
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.89.36
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.19.8
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.610.4
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769910.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3611.8
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.512
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA15
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.815
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181315.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA18.3
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.89069.6
Vitamins in Top 30 Raw Legumes with the lowest Sugars content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Sugars per 5 ounces.
Top 5 raw legumes with least amount of sugars per 5 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Lentils
- Raw Red Kidney Beans
- Raw Pinto Beans
- Raw White Beans